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Smoky Beet Burgers with Goat Cheese Yogurt Spread

Hearty and delicious, my Smoky Beet Burgers are the perfect weeknight meal for vegetarians and non-vegetarians alike.

Course Entree
Cuisine American
Servings 8
Calories 225 kcal
Author The Foodie Physician

Ingredients

Patties:

  • 2 teaspoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 can low sodium black beans, drained and rinsed
  • 2 containers (6.5 oz each) Love Beets Smoky-BBQ ShreddedBeets
  • 1 ½ cups cooked brown rice
  • 1 cup old-fashioned oats
  • 1 large egg*
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper

Goat Cheese Yogurt Spread:

  • 4 ounces (1 log) garlic & herb goat cheese, at room temperature
  • 6 tablespoons nonfat Greek yogurt
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest

Other:

  • Olive oil spray for cooking
  • 8 hamburger buns
  • Baby greens

Instructions

  1. Heat the oil in a skillet over medium heat. Add the onion and garlic and cook until softened, 5-6 minutes. Place the mixture in a large bowl and let cool. Add the beans and mash them coarsely with a potato masher or fork, leaving some beans whole. Add the Love Beets Smoky-BBQ Shredded Beets and cooked rice. Pulse the oats in a mini food processor until finely ground. Add the ground oats to the bowl along with the egg, cumin, smoked paprika, salt and cayenne pepper. Stir to combine all ingredients well.
  2. Form the mixture into 8 patties, compacting them with your hands so that they hold together. Refrigerate until firm, ideally a few hours or overnight.
  3. To make the goat cheese yogurt spread, mix the goat cheese, yogurt, lemon juice and zest together in a bowl. Refrigerate until ready to serve.
  4. Spray a nonstick skillet with olive oil and add the burgers. Cook 4-5 minutes until a crust forms, then flip and cook another 4-5 minutes on the other side. Alternatively, you can bake the burgers in the oven at 400°F for 10 minutes on each side.
  5. Serve the beet burgers on hamburger buns. Top with some goat cheese yogurt spread and baby greens. Devour!

Recipe Notes

* If you don’t eat eggs, you can substitute a flax egg by mixing 1 tablespoon ground flaxseed with 3 tablespoons water and letting it sit for 5-10 minutes until thickened.

One serving (Goat Cheese Yogurt Spread): Calories 44; Fat 2.8g (Sat 2.1g); Protein 3.3g; Carb 1.1g; Fiber 0g; Sodium 60mg

Nutrition Facts
Smoky Beet Burgers with Goat Cheese Yogurt Spread
Amount Per Serving
Calories 225 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 0.7g4%
Sodium 313mg14%
Carbohydrates 40.5g14%
Fiber 6.6g28%
Protein 8.6g17%
* Percent Daily Values are based on a 2000 calorie diet.