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+ servings

Crispy Baked Zucchini Fries

The Foodie Physician
Get your kids in the kitchen and make a batch of these yummy and nutritious fries together.
5 from 3 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 6
Calories 117 kcal

Ingredients
 
 

  • ¼ cup flour
  • 2 eggs
  • 1 cup panko breadcrumbs, preferably whole wheat
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • 2 medium zucchini (about 1 pound), cut into sticks
  • Olive oil

Instructions
 

  • Preheat oven to 425°F. Place a cooling rack on a baking sheet and spray or brush it with olive oil.
  • Prepare your breading station. Place the flour on a plate or shallow dish. Mix the egg with 1 tablespoon water in a second dish. In a third dish, mix the breadcrumbs, Parmesan, Italian seasoning, garlic powder, and salt together until well combined.
  • Working in batches, dip the zucchini into the flour, shaking off any excess. Then dip into the egg and finally the breadcrumbs, coating all sides well with the mixture. Place the zucchini fries on the prepared baking sheet. Bake in the oven until fries are golden brown and tender, 18-22 minutes. Cool and serve with your favorite dipping sauce like Ranch or marinara.

Notes

One serving is about 8 fries

Nutrition

Nutrition Facts
Crispy Baked Zucchini Fries
Amount Per Serving
Calories 117 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Saturated Fat 1.5g9%
Sodium 226mg10%
Carbohydrates 14.9g5%
Fiber 2g8%
Protein 6.5g13%
* Percent Daily Values are based on a 2000 calorie diet.
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