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5 from 2 votes

Pan-Roasted Cowboy Steak

This Father's Day, celebrate the most important man in your life with this show-stopping steak dish that's sure to be a hit!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 2 -3
Calories: 383kcal

Ingredients

Steak:

  • 1 USDA Prime bone-in ribeye (aka Cowboy) steak
  • Kosher salt
  • Freshly ground black pepper
  • 1 tablespoon neutral-flavored oil like safflower or grapeseed

Balsamic Reduction:

  • ½ cup balsamic vinegar
  • 1 tablespoon pure maple syrup
  • ½ clove garlic, smashed
  • 1 teaspoon Dijon mustard

Instructions

  • Preheat oven to 400°F.
  • To make the balsamic reduction, place the vinegar, maple syrup, garlic and mustard in a small saucepan. Simmer, stirring occasionally, until thickened and syrupy, 10-12 minutes. Remove from heat.
  • Sprinkle the top of the steak with a generous pinch of salt and pepper.
  • Heat the oil in a large cast iron skillet over medium high heat on the stove. When the oil is hot, add the steak, seasoned side down. Season the second side with salt and pepper.
  • Sear the steak without moving it until browned, about 4 minutes. Flip and cook another 2-3 minutes on the second side. Transfer the skillet to the oven.
  • Cook to desired doneness, flipping the steak halfway through cooking.
  • Let the steak rest for 7-10 minutes. Sprinkle a pinch of salt on top, slice, and serve with the balsamic reduction.

Nutrition

Serving: 0g | Calories: 383kcal | Carbohydrates: 18g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 102mg | Potassium: 404mg | Fiber: 1g | Sugar: 16g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg