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Strawberry Apple Compote
With only two ingredients, this simple and nutritious fruit compote is equally suited for babies or adults!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Baby and Toddler Food
Cuisine:
American
Servings:
6
Calories:
27
kcal
Author:
Dr. Sonali Ruder
Equipment
Saucepan
Ingredients
1
large apple (8 ounces),
peeled and chopped (about 1 ½ cups)
1 ½
cups
sliced strawberries
US Customary
-
Metric
Instructions
Place the apples and strawberries in a medium saucepan with ¼ cup water. Bring to a boil then reduce to a simmer and cover. Simmer 15-20 minutes until fruit is tender.
Mash with a potato masher or fork or puree to desired consistency.
Notes
Makes about 1 ½ cups (12 oz)
Nutrition
Serving:
0
g
|
Calories:
27
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
88
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
21
IU
|
Vitamin C:
23
mg
|
Calcium:
8
mg
|
Iron:
1
mg