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4.58 from 7 votes

Energizing Green Smoothie

Put a spring in your step with this Energizing Green Smoothie!  With a mixture of colorful fruits and vegetables, this tasty smoothie is a great way to get a quick boost of nutrients.  Your kids will love it too!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 2
Calories: 179kcal

Equipment

Ingredients

  • 2 cup baby spinach leaves
  • 1 cup diced mango, fresh or frozen
  • 1 cup green grapes
  • 1 banana, preferably frozen
  • 1 cup almond milk
  • 1 cup ice cubes (not needed if using frozen fruit)
  • Optional: 1-2 scoops vanilla protein powder

Instructions

  • Place all of the ingredients in the blender and blend until smooth. Enjoy!

Notes

  • For an extra boost of protein, you can add a scoop or two of vanilla protein powder to this smoothie.  The nutritional information is for the smoothie without any protein powder.
  • For the base of the smoothie, I like to use almond milk but you can use any type of milk or even coconut water

Nutrition

Serving: 0g | Calories: 179kcal | Carbohydrates: 41g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 189mg | Potassium: 661mg | Fiber: 5g | Sugar: 30g | Vitamin A: 3793IU | Vitamin C: 46mg | Calcium: 199mg | Iron: 1mg