Go Back
+ servings

Spiced Cod Sliders with Mango Confetti Slaw and Cilantro Aioli

The Foodie Physician
Your whole family will love these sliders that are packed with color, flavor and important nutrients.
5 from 1 vote
Course Entree
Cuisine American
Servings 8
Calories 325 kcal


Spiced Cod:

  • 1 ½ pounds wild Alaskan cod fillet
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt

Mango Confetti Slaw:

  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 2 ½ cups shredded red and green cabbage and carrots (can use packaged coleslaw mix)
  • 1 cup diced mango
  • 1/8 teaspoon kosher salt

Cilantro Aioli:

  • 6 tablespoons reduced fat Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped cilantro
  • ½ teaspoon lime juice


  • 1 tablespoon olive oil
  • 8 slider rolls


  • To make the Mango Confetti slaw, whisk the lime juice and honey together in a bowl. Add the vegetables, mango and salt and toss to combine.
  • To make the Cilantro Aioli, mix the yogurt, mayonnaise, cilantro and lime juice together in a bowl.
  • To make the spiced cod, cut the fish into 8 equal pieces. Make a spice rub by combining the paprika, thyme, onion powder, garlic powder and salt together in a small bowl. Sprinkle both sides of the fish with the spice mix, rubbing it in. Heat the oil in a large nonstick skillet over medium heat and add the cod. Cook 4 minutes then carefully flip the pieces over and cook another 3-4 minutes or until fish is cooked through.
  • To assemble the sliders, place each piece of spiced cod on a slider roll bottom. Top with a dollop of cilantro aioli and some mango confetti slaw. Add the roll tops and serve.


Calories: 325kcal | Carbohydrates: 41g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 259mg | Potassium: 406mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3314IU | Vitamin C: 15mg | Calcium: 81mg | Iron: 3mg
Did You Make This Recipe?Tag @thefoodiephysician and hashtag #thefoodiephysician on Instagram. If you liked this recipe, please click on the stars and rate it!