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Protein-Packed Vegetarian Burrito Bowls

The Foodie Physician
All of the bold flavors of a burrito with much less fuss! These vegetarian burrito bowls are delicious, nutritious, and packed with protein.
5 from 2 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Entree
Cuisine American, Mexican
Servings 4
Calories 491 kcal

Equipment

Ingredients
 
 

  • 4 veggie burgers (I used Boca burgers)
  • 3 cups cooked brown rice (or other grain like quinoa)
  • 1 cup grape tomatoes, quartered
  • 1 ½ cups shredded Romaine lettuce
  • ½ ripe Haas avocado, diced (optional)

Corn salsa:

  • 1 cup cooked corn
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon chopped cilantro
  • 1 teaspoon lime juice
  • 1/8 teaspoon kosher salt

Avocado Cilantro Sauce:

  • ½ ripe Haas avocado
  • 2 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons cilantro
  • 1 ½ teaspoons lime juice
  • ½ teaspoon honey
  • 2 tablespoons water
  • 1/8 teaspoon kosher salt

Instructions
 

  • Cook the veggie burgers according to package directions. Chop them into bite-sized pieces.
  • Mix all of the corn salsa ingredients together in a bowl.
  • To make the avocado cilantro sauce, puree all of the ingredients in a mini food processor or blender. Adjust seasoning to taste.
  • Divide the rice among 4 bowls. Top with equal portions of Boca patties, corn salsa, tomato, lettuce and avocado. Drizzle the avocado cilantro sauce on top. Enjoy!

Nutrition

Calories: 491kcal | Carbohydrates: 82.3g | Protein: 17.5g | Fat: 10.5g | Saturated Fat: 3.1g | Sodium: 494mg | Fiber: 10.3g
Keyword burrito bowl, healthy dinner, healthy recipes, vegetarian
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