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5 from 1 vote

Amazin' Tropical Trail Mix

My Amazin’ Tropical Trail Mix is the perfect well-balanced snack to keep you feeling full and satisfied.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 6
Calories: 235kcal
Author: Dr. Sonali Ruder

Ingredients

  • 4 cups air popped popcorn
  • Olive oil (use an oil sprayer)
  • Sea salt
  • 1 cup mixed roasted nuts (like almonds, walnuts, cashews, Brazil nuts and pecans)
  • ½ cup Sunsweet® Amaz!n™Diced Prunes
  • ½ cup banana chips
  • ⅓ cup dried unsweetened coconut flakes, toasted
US Customary - Metric

Instructions

  • Place the popcorn in a large bowl and spray the kernels with olive oil until lightly coated. Season with salt to taste. Add the nuts, prunes, banana chips and coconut flakes and toss to combine.

Nutrition

Serving: 0g | Calories: 235kcal | Carbohydrates: 15.9g | Protein: 6.3g | Fat: 17g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 0mg | Fiber: 5.1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg