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Miso Roasted Brussels Sprouts

The Foodie Physician
My Miso Roasted Brussels Sprouts are coated with a salty sweet glaze and roasted in the oven until caramelized and tender.
4.43 from 7 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 4
Calories 129 kcal

Ingredients
 
 

  • 1 pound Brussels sprouts
  • 1 ½ tablespoons olive oil
  • 2 ½ tablespoons white (shiro) miso paste
  • 1 tablespoon maple syrup
  • 1 tablespoon cider vinegar
  • 1 teaspoon low sodium tamari or soy sauce
  • ½ teaspoon Sriracha or other hot sauce (optional)

Instructions
 

  • Preheat the oven to 400°F.
  • Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Cut them in half lengthwise.
  • Mix the oil, miso paste, maple syrup, vinegar, tamari and Sriracha together in a large bowl. Remove about 1 tablespoon of the sauce and save it to toss with the Brussels sprouts later. Add the Brussels sprouts to the bowl and toss to coat them with the sauce. Transfer the Brussels sprouts to a baking sheet sprayed with olive oil cooking spray and spread them out in a single layer.
  • Roast Brussels sprouts in the oven until caramelized and tender, 20-25 minutes. Stir them once or twice during cooking. Remove the tray from the oven and drizzle the reserved sauce on top. Toss to combine. Serve warm.

Nutrition

Calories: 129kcal | Carbohydrates: 16.6g | Protein: 5.2g | Fat: 5.8g | Saturated Fat: 0.9g | Sodium: 485mg | Fiber: 4.9g | Sugar: 6.4g
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