Go Back
+ servings
Maple Citrus Salad with Grilled Chicken
Print Recipe
5 from 7 votes

Maple Citrus Dressing and Marinade

This versatile dressing not only is great on salads, it's also a delicious marinade for chicken.
Makes 1 cup plus 2 tablespoons of dressing
Prep Time10 mins
Total Time10 mins
Servings: 9
Calories: 123kcal


  • 2 tablespoons pure maple syrup from Canada
  • ½ cup avocado or other neutral-flavored oil
  • ¼ cup fresh orange juice
  • ¼ cup fresh lemon or lime juice (or a mixture of both)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon cider vinegar
  • 1 clove garlic
  • ¼ teaspoon kosher salt
  • teaspoon pepper


  • Blend the maple syrup, oil, orange juice, lemon juice, mustard, vinegar, garlic, salt and pepper together in a blender until smooth. Use as a salad dressing or marinade.


Calories: 123kcal | Carbohydrates: 4g | Protein: 0g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 71mg | Potassium: 26mg | Fiber: 0g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 5.4mg | Calcium: 7mg