Go Back
+ servings

Tropical Green Smoothie

This healthy smoothie is packed with kale and plenty of tropical flavor!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 194 kcal
Author The Foodie Physician


  • 3 cups chopped kale
  • 1 ½ cups chopped pineapple
  • ½ banana
  • ¾ cup light coconut milk
  • 1 ½ teaspoons fresh, grated ginger
  • 1 cup ice cubes


  1. Place all of the ingredients in ablender and blend until smooth. Pour into two glasses and serve cold.
Nutrition Facts
Tropical Green Smoothie
Amount Per Serving
Calories 194 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 4.6g29%
Carbohydrates 35.6g12%
Fiber 4.5g19%
Protein 5.5g11%
* Percent Daily Values are based on a 2000 calorie diet.