Sablefish (Black Cod) with Romesco Sauce
Romesco sauce is a classic Spanish sauce made with almonds and roasted red peppers. Serve it on top of buttery sablefish for a delicious and healthy meal!
Servings: 4
Calories: 341kcal
Ingredients
- ½ tablespoon olive oil
- 4 filets of sablefish (black cod) or other white fish like halibut or grouper (4 ounces each), skin removed
- Salt and pepper
Romesco Sauce:
- 4.5 ounces (¾ cup) jarred roasted red peppers, drained
- ½ small tomato, roughly chopped
- 2 tablespoons slivered almonds
- 1 large clove garlic
- 2 teaspoons Spanish sherry vinegar
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon smoked Spanish paprika
- ½ ounce bread, crust cut off
- Salt and pepper
Instructions
- To make the Romesco sauce, place all of the sauce ingredients in a blender and blend until smooth.
- Season with salt and pepper to taste.
- Heat the oil in a large skillet over medium high heat. When the oil is hot, season the fish with salt and pepper and add the pieces (presentation side down) to the pan. Cook 3-4 minutes until golden brown, then carefully flip the fish over and cook another 3-4 minutes until it is just cooked through.
- Serve the cod with a dollop of Romesco sauce on top. Serve extra sauce on the side.
Nutrition
Serving: 0g | Calories: 341kcal | Carbohydrates: 4.6g | Protein: 17.9g | Fat: 27.6g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 1.1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg