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Pineapple banana smoothie on a blue plate with a yellow and white striped straw.
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5 from 6 votes

Tropical Pineapple Banana Smoothie

You'll feel like you're vacationing on a tropical island with this delicious Tropical Pineapple Banana Smoothie.  Made with a handful of ingredients, this simple smoothie can be made in just 5 minutes and is packed with color, flavor, and nutrients!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Low Salt
Servings: 2
Calories: 229kcal



  • 2 cups diced pineapple (fresh or frozen)
  • 1 banana, preferably frozen
  • 1 medium orange, peeled
  • ¼ cup plain or vanilla 2% Greek yogurt
  • ½ cup orange juice
  • Flaxseed or chia seeds (optional)
  • Ice (optional- not needed if pineapple and banana are frozen)


  • Place all ingredients in a high-speed blender and blend until smooth. Pour into two glasses and serve.


  • If you like, you can use a mixture of 1 ½ cups diced pineapple and ½ cup mango instead of 2 cups diced pineapple
  • Frozen bananas work great in smoothies.  I keep frozen bananas in my freezer to use for smoothies.  Just be sure to peel them before freezing them- it's really hard to peel frozen bananas!
  • You can substitute other liquids as the base of the smoothie instead of orange juice.  Coconut water and milk are examples.
  • You can add a tablespoon of ground flaxseed or chia seeds for a boost of fiber, omega-3 fatty acids and phytonutrients.
  • Add a handful of ice to your smoothie if you're using fresh fruit.  If using frozen fruit, you can skip the ice.


Serving: 0g | Calories: 229kcal | Carbohydrates: 49g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 141mg | Potassium: 838mg | Fiber: 8g | Sugar: 34g | Vitamin A: 297IU | Vitamin C: 122mg | Calcium: 121mg | Iron: 1mg