Go Back
+ servings
Print Recipe
5 from 5 votes

Caribbean Fish Tacos

You'll love with these fresh fish tacos topped with mango chutney and sour cream. They're fast, nutritious, and delicious!
Prep Time24 minutes
Cook Time6 minutes
Total Time30 minutes
Course: Entree, Main Course
Cuisine: Caribbean
Servings: 4
Calories: 346kcal

Equipment

Ingredients

  • 4 flounder fillets (about 5 ounces each) or other white fish like tilapia or cod
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • Kosher salt and black pepper
  • 3 cups coleslaw mix (6 ounces)
  • 1 tablespoon lime juice
  • 4 teaspoons olive oil, divided use
  • 8 small white corn tortillas
  • ½ cup mango chutney such as Major Grey’s
  • ¼ cup sour cream
  • ¼ cup cilantro leaves
  • Lime wedges for garnish

Instructions

  • Cut the fish into 1-inch wide strips and place them in a bowl. Mix the thyme, paprika, onion powder, cayenne, ½ teaspoon salt and ¼ teaspoon black pepper together in a small bowl. Sprinkle the spice rub onto the fish and toss the fish to coat all of the pieces evenly.
  • Place the slaw in a large bowl and add the lime juice and 2 teaspoons oil. Toss to combine. Season the mixture with salt and pepper.
  • Heat a grill pan or skillet over medium high heat and brush the pan with the remaining 2 teaspoons oil. Add the fish to the pan and cook 3 minutes. Turn the fish over and cook another 2-3 minutes until opaque. Remove the fish from the grill.
  • Heat the tortillas according to package directions in the microwave or a skillet. Spread approximately 1 tablespoon mango chutney along the middle of each tortilla and top with about 2 teaspoons sour cream and a couple of pieces of fish. Top the fish with a small mound of the slaw and a few cilantro leaves. Serve tacos with lime wedges on the side. Squeeze some lime juice on top just before eating.

Nutrition

Serving: 2g | Calories: 346kcal | Carbohydrates: 30.6g | Protein: 21.5g | Fat: 11.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 7.9g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg