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Bangain bharta in a white bowl.
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4.80 from 5 votes

Baingan Bharta (Oven Roasted Eggplant)

Baingan bharta is an eggplant dish that’s a staple on most Indian restaurant menus. Here's how to make this delicious roasted eggplant at home.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 161kcal

Ingredients

  • 2 medium eggplants, about 2 lbs. total
  • 2 tablespoons canola oil
  • 1-¼ teaspoons cumin seeds
  • 1 medium onion, finely chopped
  • 1 tablespoon grated ginger
  • 2 teaspoons grated garlic
  • ½-1 green chilis (can use jalapeño or serrano pepper), seeded and minced (depending on how spicy you want it)
  • 2 plum tomatoes, finely chopped
  • ½ teaspoon turmeric
  • ½ teaspoon garam masala
  • 1 ½ teaspoons kosher salt
  • ½ cup frozen peas
  • ¼ cup cilantro, chopped

Instructions

  • Preheat oven to 400 degrees F. Prick the eggplants all over with a fork. Place them on a foil-lined baking sheet and roast in the oven until the skin is wrinkled and the flesh is soft, 40-50 minutes.
  • Remove the eggplant from the oven and cool. Once cool, peel off the skin and discard. Chop the eggplant flesh and set aside.
  • Heat the oil in a large skillet over medium heat. Add the cumin seeds, which will start to sputter when they hit the oil. After a few seconds, add the onion. Cook, stirring occasionally, until the onions are translucent. Add the ginger, garlic and pepper and cook another minute until fragrant. Stir in the tomatoes, turmeric, garam masala and salt and cook until tomatoes start to soften, 4-5 minutes. If the mixture gets too dry, add a tablespoon of water.
  • Add the chopped eggplant with any juices to the spice mixture and stir to combine well. Stir in the peas, then cover and cook another 6-7 minutes until the flavors are melded and peas are heated through. Adjust seasoning to taste. Stir in the cilantro just before serving.
  • Serve with Indian naan bread or basmati rice (I like brown basmati rice) and Greek yogurt. The tanginess of the yogurt nicely balances the smoky flavor of the eggplant.

Notes

* Garam masala is a blend of dried spices commonly used in Indian cooking. Most varieties contain a mixture of spices that includes peppercorns, cloves, cumin, coriander, and cardamom.

Nutrition

Serving: 0g | Calories: 161kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 883mg | Potassium: 737mg | Fiber: 9g | Sugar: 11g | Vitamin A: 579IU | Vitamin C: 28mg | Calcium: 46mg | Iron: 2mg