Strawberry Oatmeal Blender Pancakes
Start the New Year off right and fuel your day with these hearty and nutritious Strawberry Oatmeal Blender Pancakes.
Servings: 4 (makes 12 pancakes)
Calories: 260kcal
Ingredients
- 2 cups certified gluten-free rolled oats
- 1 cup milk, any type
- ½ cup plain 2% Greek yogurt
- 1 large egg
- 1 large, ripe banana
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ⅛ teaspoon kosher salt
- 1½ cups chopped strawberries
- Olive oil or coconut oil spray
- Optional toppings: Greek yogurt, chopped strawberries, maple syrup
Instructions
- Pulse the oats in a blender until finely ground.
- Add the milk, yogurt, egg, banana, vanilla extract, baking powder, baking soda, and salt to the blender. Blend until smooth.
- Heat a nonstick pan or griddle over medium heat and coat lightly with olive oil or coconut oil spray. Working in batches, pour the batter into the skillet, about ¼ cup batter per pancake. Sprinkle chopped strawberries on the pancakes. Cook the pancakes until bubbles appear around the edges and the bottoms are nicely browned, 2-3 minutes. Flip and cook another 1-2 minutes until done. Repeat with the remaining batter.
- Serve pancakes immediately or keep warm in a 200°F oven. Serve with a dollop of Greek yogurt, chopped strawberries and a drizzle of maple syrup.
Notes
You can use certified gluten-free oats to keep the recipe gluten-free.
Nutrition
Calories: 260kcal | Carbohydrates: 44g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 404mg | Potassium: 649mg | Fiber: 6g | Sugar: 11g | Vitamin A: 226IU | Vitamin C: 34mg | Calcium: 232mg | Iron: 2mg