Strawberry Oatmeal Blender Pancakes
Fuel your day with these hearty and nutritious, gluten-free Strawberry Oatmeal Blender Pancakes. All the ingredients come together in a blender- they're so easy to make!
Servings: 4 (makes 12 pancakes)
Calories: 260kcal
Equipment
Ingredients
- 2 cups certified gluten-free rolled oats
- 1 cup milk, any type
- ½ cup plain 2% Greek yogurt
- 1 large egg
- 1 large, ripe banana
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ⅛ teaspoon kosher salt
- 1½ cups chopped strawberries
- Olive oil or coconut oil spray
- Optional toppings: Greek yogurt, chopped strawberries, maple syrup
Instructions
- Pulse the oats in a blender until finely ground.
- Add the milk, yogurt, egg, banana, vanilla extract, baking powder, baking soda, and salt to the blender. Blend until smooth.
- Heat a nonstick pan or griddle over medium heat and coat lightly with olive oil or coconut oil spray. Working in batches, pour the batter into the skillet, about ¼ cup batter per pancake. Sprinkle chopped strawberries on the pancakes. Cook the pancakes until bubbles appear around the edges and the bottoms are nicely browned, 2-3 minutes. Flip and cook another 1-2 minutes until done. Repeat with the remaining batter.
- Serve pancakes immediately or keep warm in a 200°F oven. Serve with a dollop of Greek yogurt, chopped strawberries and a drizzle of maple syrup.
Notes
You can use certified gluten-free oats to keep the recipe gluten free.
Because there is no added sugar, these pancakes are not too sweet. If you prefer them a little sweeter, you can top them with an extra drizzle of maple syrup.
You can substitute other fruit for the strawberries like blueberries or raspberries.
These oatmeal pancakes are perfect for meal prep and freeze well. Double or triple the recipe and freeze them so that you always have a healthy breakfast on hand for busy mornings!
Nutrition
Serving: 3 pancakes | Calories: 260kcal | Carbohydrates: 44g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 404mg | Potassium: 649mg | Fiber: 6g | Sugar: 11g | Vitamin A: 226IU | Vitamin C: 34mg | Calcium: 232mg | Iron: 2mg