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Hydrating Green Smoothie
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5 from 6 votes

Hydrating Green Smoothie

My nutrient-packed Hydrating Green Smoothie has a mild, sweet flavor with a tropical flair. 
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Calories: 164kcal
Author: Dr. Sonali Ruder

Equipment

Ingredients

  • 2 cups baby spinach
  • 2 cups chopped pineapple
  • 1 medium banana, preferably frozen
  • 1 cup coconut almond milk blend
  • 1 cup ice cubes (see note)

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth. Pour into two glasses and serve.

Notes

Adding a frozen banana to the smoothie will make it creamy without without watering it down. If you don't have any frozen bananas, you can add some ice cubes.  

Nutrition

Serving: 1 smoothie | Calories: 164kcal | Carbohydrates: 37g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 32mg | Potassium: 578mg | Fiber: 5g | Sugar: 24g | Vitamin A: 2947IU | Vitamin C: 92mg | Calcium: 273mg | Iron: 2mg