Air Fryer Spaghetti Squash

White Scribbled Underline Get the Recipe

If you're looking for a way to indulge in your favorite comfort food without the guilt, then try this easy Air Fryer Spaghetti Squash!

[{"selector":"#anim-6bbf46ab-17a3-4365-bdf8-b1ecc608fd16","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-03e7d555-3c6f-4474-b290-077ad2e961ee","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-00b3e652-2ecf-453d-8b32-b7d9bedcc77f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1fb13ca3-b082-4782-9f6c-136fa26ecf5d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d670f76c-bd5b-41e9-988d-faac5bb62bc1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

A healthy dinner!

[{"selector":"#anim-97b017c4-d0d2-495a-93e5-5e609dca457b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a722e6c8-4e82-4748-840b-aebd84a88b28","keyframes":{"transform":["translate3d(-118.81188%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc6e4e4-b749-42e0-b252-d51344205243","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Quick & Easy!

[{"selector":"#anim-5e84beed-0218-49b9-a7bb-fdab82750818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489b7ec1-df4e-4776-be75-3e01d630f41a","keyframes":{"transform":["translate3d(-104.52127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3ed594-ac1a-442b-863b-4b591ebd913a","keyframes":{"transform":["rotate(-348deg) rotate(-540deg) scale(0.1) rotate(348deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Lightning Get the Recipe

What you'll need:

[{"selector":"#anim-259e6be2-861d-4d44-bcee-ab11a9170afc","keyframes":[{"offset":0,"transform":"translate3d(0, -191.87614%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -53.955570568%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -18.343358984%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.888353426%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.993267784%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Floral Separator Get the Recipe

Step-by-step instructions

[{"selector":"#anim-69b3202f-a7ea-4562-b045-0748609ed2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e1c72b-8a37-4d62-b8c8-b56281628dc1","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13aed0f2-14a8-41b1-821c-16a460273239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52f46db-4174-4543-96ae-5a2bc0089ee2","keyframes":{"transform":["translate3d(-140.14597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6ed85d-7f82-49a8-8a43-e12580481659","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Scribbled Underline Green Cutlery Get the Recipe

Step 1: Cut the spaghetti squash in half. You can soften it in the microwave first to make it easier to cut.

[{"selector":"#anim-cc859505-dd9f-475c-ba73-33e067004f0b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c15ca645-34c8-4d79-b80f-201381a1d7f4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5a001467-3d72-4074-8b4c-2040c46490a0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 2: Scoop out the seeds and pulp.

[{"selector":"#anim-bc4e03b8-9a6b-4cc4-961d-80aef69180af","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f3dccd18-617e-4eb1-b4c9-17961fce572c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4012c280-8720-44d2-abeb-7aa7e40639dc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 3: Brush with olive oil and season with salt and pepper.

[{"selector":"#anim-71ba1049-151d-4577-97d8-f849009d8726","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cb9210ff-0125-454d-ba53-406d930c5ff0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c2853648-f43d-4662-8b25-747ba8dd8a15","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 4: Preheat air fryer to 360°F. Place spaghetti squash halves in the basket cut side up.

[{"selector":"#anim-3219bc72-8b0c-487f-9f13-c72ed77ce96c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-035600bb-b825-4c85-b07b-201ebf3531cf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e9a0c2f7-7293-4096-b1c0-03c062bc6422","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 5: Cook 15-20 minutes until flesh is fork tender.

[{"selector":"#anim-937c417f-db04-49b4-8613-7f7e2789d836","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-26c8711d-cabc-451e-9dff-262657993458","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3075a23a-65e6-4189-b2ab-205ce9a0ddbc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 6: Use a fork to scrape the flesh into long strands.

[{"selector":"#anim-9dd0b0d1-27fd-4abe-a6f0-35ed3d00cbf5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-59af1712-463b-48b7-a75a-cefb0dbebacd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-34dd393e-d85a-4ab3-8c28-28cd66895d4d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 6: Serve spaghetti squash with desired toppings like marinara sauce, cheese, and herbs.

[{"selector":"#anim-f97f828e-7bd0-4717-b2b7-170658387f22","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5ec482ec-ea76-4a6b-adea-7f8233941cdb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-74dfcefd-5594-401d-84c0-c5f03e9df2b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Ready to Make This Dish?

[{"selector":"#anim-fbf39f7b-ad2b-4705-8744-a477b72bef41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560798c9-fe6e-4356-8be4-8c4bf2273b16","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a172ea-6026-4a86-9d3b-90bc394af1d7","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -400.87929%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -112.72725634800001%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -38.324060124000006%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -14.391566511%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -6.253716924%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get the Recipe

More Low Carb Dishes

[{"selector":"#anim-ecc77f10-6435-4367-aa0a-0be8978f6c69","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02acea8-20e7-471c-838f-b63e182c090f","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4f16a6-50fe-44f8-951c-33b51fffc265","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f61dbf5-489d-4143-bcb6-074ca7436de4","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524c3d5c-4eab-49f3-bf78-14c990772c68","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf8b1d3-e6e6-4d00-a2a8-c05e381de127","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9a3cdb-3c0f-4524-96b0-1354ae928f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1338caeb-9bcd-4782-b47a-1b7cab898d72","keyframes":{"transform":["translate3d(-137.22627%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto Mac and Cheese Baked Mediterranean Whitefish Keto Stuffed Zucchini Boats Scribbled Underline

Dr. Sonali Ruder aka The Foodie Physician

[{"selector":"#anim-432469a7-764b-44b2-b26b-76859a4f1b2b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14bf0df5-9004-4cd3-8385-809fd25045d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Check out thefoodiephysician.com for more delicious & healthy recipes! Visit Site