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MOST RECENT RECIPES

  • Air Fryer General Tso’s Chicken

    Air Fryer General Tso’s Chicken
  • Fall Soup Recipes

    Fall Soup Recipes
  • Pumpkin Cream Cold Brew (Starbucks Copycat)

    Pumpkin Cream Cold Brew (Starbucks Copycat)
  • Baked Apple Cider Donuts

    Baked Apple Cider Donuts
  • Greek Feta Shrimp Skillet

    Greek Feta Shrimp Skillet

30 Minute Meals

Mediterranean Shrimp Pasta

Mediterranean Shrimp Pasta

Grilled Cheese with Avocado Pesto

Power Greens Gnudi

Power Greens Gnudi

MORE 30 MINUTE MEALS

Best Chicken Recipes

The Ultimate Chicken Quesadilla

The Ultimate Chicken Quesadillas

Chicken with Creamy Paprika Sauce | @foodiephysician

Chicken with Creamy Paprika Sauce

Chicken Teriyaki

Chicken Teriyaki

MORE CHICKEN RECIPES

Comforting Soups and Stews

Tuscan Ribollita

Tuscan Ribollita

Pumpkin Walnut Chili | @foodiephysician

Pumpkin Walnut Chili

Sunshine State Cioppino

Sunshine State Cioppino (Seafood Stew)

MORE SOUPS AND STEWS

Sheet Pan Meals

Sheet Pan Salmon with Sweet Chili Sauce | @foodiephysician

Sheet Pan Salmon with Sweet Chili Sauce [video]

Sheet Pan Roast Chicken and Potatoes with Chimichurri | @foodiephysician

Sheet Pan Roast Chicken and Potatoes with Chimichurri

Recent Articles

Preventing Childhood Obesity: Fruit Kabobs | @foodiephysician

Preventing Childhood Obesity: Nutritious Snacks for Kids

Taking Control of Your Health- Health Testing Centers

Latest Blog Post

Air Fryer General Tso's Chicken

Air Fryer General Tso’s Chicken

  General Tso's Chicken is a favorite on Chinese restaurant menus everywhere!  Crispy chicken is tossed in a delicious savory, sweet, and tangy sauce.  This version is better than takeout and healthier too!  Make it in the air fryer for a delicious dinner in under 30 minutes.   What is General Tso's Chicken? General Tso's Chicken is one of the most popular Chinese ... continue reading...

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Most Popular Recipe Collections

  • 30 MINUTE MEALS
  • BREAKFAST AND BRUNCH RECIPES
  • EASY CHICKEN DINNERS
  • KID FRIENDLY RECIPES
  • SEAFOOD RECIPES
  • VEGETARIAN RECIPES
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Most Popular Posts

Air Fryer General Tso's Chicken

Air Fryer General Tso’s Chicken

Fall Soups

Fall Soup Recipes

Pumpkin Cream Cold Brew

Pumpkin Cream Cold Brew (Starbucks Copycat)

Baked Apple Cider Donuts

Baked Apple Cider Donuts

Greek Feta Shrimp Skillet

Greek Feta Shrimp Skillet

The Best Apple Recipe Roundup

The Best Apple Recipe Roundup

Cookbooks

Latest on Instagram

These Blueberry Eyeball Smoothie Bowls are such a These Blueberry Eyeball Smoothie Bowls are such a fun way to kick off your Halloween morning. Packed with nutritious blueberries, these bowls are so healthy and delicious. Swipe to see what I used to make the 👀

#halloweentreats #healthyhalloween #blueberries #blueberrysmoothiebowl #feedfeed @feedfeed #f52grams #f52community #bbcgoodfood #bhgfood #lifeandthyme #eattheworld #cherrybombe #buzzfeedfood #forkyeah #tasteofhome #foodandwine
These Spooky Witches’ Fingers are the perfect fu These Spooky Witches’ Fingers are the perfect fun and nutritious Halloween treat! No baking required. Just grind up cashews, dates and coconut. Mold into fingers and decorate with strawberry preserves and almond slices. So easy to make and even more fun to eat! The recipe is on my site.

#halloweentreats #feedfeed @feedfeed #f52grams #f52community #bbcgoodfood #bhgfood #lifeandthyme #eattheworld #cherrybombe #buzzfeedfood #forkyeah #tasteofhome #foodandwine
My Cauliflower “Rice” Risotto with Mushrooms a My Cauliflower “Rice” Risotto with Mushrooms and Peas is a tasty, low carb version of traditional risotto. Instead of arborio rice, I use MANN™ Better Cauliflower “Rice”, which
I simmer with a little white wine and vegetable stock. I finish the dish with a touch of cream and grated Parmigiano Reggiano. My trick to making this dish creamy like a
traditional risotto? I purée some of the cauliflower rice and stock and stir it back into the dish. It’s so good, you won’t miss the carbs. @veggiesmadeeasy #VeggiesMadeEasy #ad #cauliflowerrice #cauliflowerrisotto #risotto

Cauliflower “Rice” Risotto with Mushrooms and Peas
Makes 4 servings

Ingredients:
2 tablespoons olive oil
8 ounces mushrooms, sliced
1 shallot, minced
2 cloves garlic, minced
1 teaspoon fresh thyme leaves
1 bag MANN™ Better Cauliflower “Rice”
¼ cup white wine
1 cup reduced sodium vegetable or chicken stock
½ cup peas
¼ cup freshly grated Parmigiano Reggiano cheese
2 tablespoons heavy cream
Fresh parsley for garnish

Directions:
Heat 1 tablespoon oil in a large skillet over medium high heat. Add the mushrooms and
season them with salt and pepper. Sauté mushrooms until browned, stirring occasionally.
Remove them from the pan and place in a bowl.

Heat the remaining tablespoon oil in the skillet over medium heat and add the shallot,
garlic and thyme. Cook 1-2 minutes until softened. Stir in the cauliflower rice and season
with a pinch of salt and pepper. Turn the heat up to high and add the wine. Cook a few
minutes until wine is reduced. Add the stock and simmer 5-6 minutes until cauliflower is
cooked.

Transfer about 1 cup of the cauliflower and some of the liquid from the skillet to a blender
and puree until smooth. Alternatively, you can use an immersion blender directly in the
skillet. Pour the puree back into the skillet and stir to combine.

Stir in the peas, parmesan cheese, cream, and cooked mushrooms. Garnish with parsley
and serve.
My Pumpkin Cream Cold Brew features smooth, cold b My Pumpkin Cream Cold Brew features smooth, cold brew coffee topped with a creamy, cloud-like pumpkin foam and a hint of warm spices. My recipe has less calories and sugar than the Starbucks version, which has a generous amount of cream and vanilla syrup. This recipe is really easy to make and it only has 6 ingredients!  Instead of heavy cream, I use oat milk, which also means that my version is dairy-free.  Oat milk has become popular recently and for good reason.  It’s a dairy-free, vegan-friendly milk alternative that’s made by soaking, blending and straining oats.

#pumpkincreamcoldbrew #homemadecoldbrew #oatmilk #dairyfreecoffee #vegan #oatmilkcoldbrew #dairyfree #coldbrew #pumpkincream #starbuckscopycat
Chase away the chill with these comforting fall so Chase away the chill with these comforting fall soup recipes.  From pureed soups to chunkier soups and stews, there’s something for everyone! Check out my latest post for all of the recipes- just click the link on my profile. https://thefoodiephysician.com/fall-soup-recipes/

Pictured here are my Lentil Soup with Sausage  and Greens, Immunity-boosting Carrot Turmeric Soup, Pasta Fagioli with Greens, Chicken and Dumplings, Orange-scented Butternut Squash Soup and Sunday Beef Stew. 

#healthyrecipes #healthysoups #healthysoup #healthyrecipe #healthysouprecipe #healthystews #fallsoups #pastafagioli #lentilsoup #butternutsquashsoup #beefstew #chickenanddumplings #carrotsoup
Do you love risotto but are watching your carbs? T Do you love risotto but are watching your carbs? Try substituting nutritious cauliflower rice for arborio rice. Traditional risotto gets its creaminess from constant stirring of the rice, which releases its starches as it cooks. What’s my secret to making creamy risotto
with cauliflower rice? I purée MANN™ Better Cauliflower “Rice” and some of the cooking liquid and stir it back into the mixture as it cooks in the skillet. This adds natural
creaminess, which allows me to use just a small amount of cream (2 tablespoons). Freshly
grated Parmigiano Reggiano cheese adds the perfect finishing touch. It’s so good, you won’t miss the carbs. @veggiesmadeeasy #VeggiesMadeEasy #ad #risotto #cauliflowerrice #cauliflower #lowcarbrecipes 

Cauliflower “Rice” Risotto with Mushrooms and Peas
Makes 4 servings

Ingredients:
2 tablespoons olive oil
8 ounces mushrooms, sliced
1 shallot, minced
2 cloves garlic, minced
1 teaspoon fresh thyme leaves
1 bag MANN™ Better Cauliflower “Rice”
¼ cup white wine
1 cup reduced sodium vegetable or chicken stock
½ cup peas
¼ cup freshly grated Parmigiano Reggiano cheese
2 tablespoons heavy cream
Fresh parsley for garnish

Directions:
Heat 1 tablespoon oil in a large skillet over medium high heat. Add the mushrooms and
season them with salt and pepper. Sauté mushrooms until browned, stirring occasionally.
Remove them from the pan and place in a bowl.

Heat the remaining tablespoon oil in the skillet over medium heat and add the shallot,
garlic and thyme. Cook 1-2 minutes until softened. Stir in the cauliflower rice and season
with a pinch of salt and pepper. Turn the heat up to high and add the wine. Cook a few
minutes until wine is reduced. Add the stock and simmer 5-6 minutes until cauliflower is
cooked.

Transfer about 1 cup of the cauliflower and some of the liquid from the skillet to a blender
and puree until smooth. Alternatively, you can use an immersion blender directly in the
skillet. Pour the puree back into the skillet and stir to combine.

Stir in the peas, parmesan cheese, cream, and cooked mushrooms. Garnish with parsley
and serve.
Simple, delicious, and can be made in less than 20 Simple, delicious, and can be made in less than 20 minutes- my Miso Maple Glazed Salmon is the perfect weeknight meal. Find the recipe on the blog by searching miso salmon. 

#miso #misosalmon #maple #maplesalmon #misomaplesalmon #salmon #thefoodiephysician #feedfeed @thefeedfeed #hautecuisines #huffposttaste #f52grams
Flu season is here and vitamin C is our ally! Prep Flu season is here and vitamin C is our ally! Prepare to fight back with my Orange-Scented Butternut Squash Soup. You can find the recipe on my blog.

#butternutsquashsoup #orangesoup #vitaminc #orangebutternutsoup #thefoodiephysician #feedfeed @thefeedfeed #hautecuisines #huffposttaste #f52grams
These delicious Baked Apple Cider Donuts are baked These delicious Baked Apple Cider Donuts are baked in the oven and dusted in cinnamon sugar- they’re the perfect fall treat! 

Head over to my Reels to check out the recipe video. And for the full post and recipe, go to my blog or search “foodie physician apple donuts”. 

#bakeddonuts #bakedappleciderdonuts #appleciderdonuts #appledonuts #appleciderdoughnuts
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