Take control of your health one delicious meal at a time with these chef-created, doctor-approved recipes! With detailed photos and expert tips, mastering every recipe is a cinch!
Easy Back To School Dinners
Discover quick and delicious back-to-school dinners to make weeknights a breeze!
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Trending Posts
My most popular recipes and posts that readers are loving right now!
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Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Resources and Recipes
All of my best recipes for the hottest new kitchen appliance. Healthy cooking has never been easier!
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Master your air fryer with my new ebook!
Cook smarter, not harder with your air fryer! You'll get 35 delicious and guilt-free recipes plus FREE bonus cooking time guides (cheat sheets)!
Recent Posts
Get all the latest recipes from the blog!
All About Apples
Savor the season with these mouthwatering apple creations!
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Game Day Recipes
Dig into these crowd-pleasing recipes that are perfect for game day!
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Healthy Kids Snacks
From lunchbox surprises to after-school treats, these tasty snack recipes will make your kids smile.
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Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
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Doctor's Corner
A collection of my best Health & Wellness articles.
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Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
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Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
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