Take control of your health in the kitchen with these delicious chef-created, doctor-approved recipes! With detailed photos and expert tips, mastering every recipe is a cinch!
Game Day Recipes
These crowd-pleasing dishes are perfect for game day or anytime you're entertaining!
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Trending Posts
Our most popular recipes and posts that readers are loving right now!
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Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Recipes
All of my best recipes for the hottest new kitchen appliance!
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My Latest Cookbook is Here!
Over 70 chef-created, doctor-approved recipes for delicious, healthy living. Take control of your health, starting in the kitchen!
Recent Posts
Get all the latest recipes from the blog!
Best Winter Recipes
These cold weather recipes are comforting, hearty, and delicious! These dishes will satisfy your craving for cozy weather comfort food. Find a new favorite today!
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Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
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30 Minute Meals
Need to get dinner on the table fast? Here are my best healthy meals for busy weeknights!
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Doctor's Corner
A collection of my best Health & Wellness articles.
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Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
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Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
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