As a doctor and classically trained chef, I believe in the power of food to nourish your body and soul. Come explore my collection of easy and approachable recipes. With detailed photos and expert tips, embracing healthy eating has never been simpler.
Holiday Weekend Recipes
Holiday weekend recipes made easy—delicious dishes to celebrate the season with family and friends!
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High Protein Recipes
Fuel your day with our delicious high-protein recipes, perfect for a nutritious boost!
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Easy Weeknight Dinners
Having a collection of easy, nutritious meals on hand makes it easier to stay on top of your game during those weeknights!
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Healthy Tailgating Recipes
Get game day ready with these crowd-pleasing tailgating recipes—perfect for grilling, snacking, and sharing!
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Fall Recipes
From hearty soups to seasonal desserts and everything in between, these fall-inspired dishes will fill your kitchen with the rich, warm aromas of autumn.
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Trending Posts
My most popular recipes that readers are loving right now.
- High Protein Overnight Oats: 10 Flavor Options
- Baked Mediterranean White Fish (Low Carb)
- Beef Kofta Kebabs with Tzatziki Sauce
- Scrambled Oats (Viral Recipe)
- Chick-fil-A Kale Crunch Salad (Copycat Recipe)
- Bang Bang Salmon Bites (Air Fryer or Oven)
- Oatmeal Smoothie For Weight Loss
- 3-Ingredient Avocado Bread (Viral TikTok Recipe)
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Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Resources and Recipes
All of my best recipes for the hottest new kitchen appliance. Healthy cooking has never been easier!
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Master your air fryer with my new ebook!
Cook smarter, not harder with your air fryer! You'll get 35 delicious and guilt-free recipes plus FREE bonus cooking time guides (cheat sheets)!
Comforting Soups and Stews
Warm up with these comforting, stick-to-your-ribs soups and stews that are satisfying and full of flavor.
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Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
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Healthy Lunch Recipes
These healthy lunch ideas are designed to keep you fueled throughout the week without spending hours in the kitchen. Perfect for meal prep!
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Healthy Snacks
From lunchbox surprises to after-school treats, these tasty snack recipes will make your kids smile.
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Healthy Salads
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Healthy Seafood Recipes
Seafood is a healthy source of protein and a staple of the Mediterranean diet. Try one of these favorites today!
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Refreshing Drinks
Cool down with these nutrient-packed drinks, which feature vibrant flavors and wholesome ingredients for a deliciously healthy sip.
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Vegetarian Recipes
Savor the goodness of plant-powered creations with this diverse collection of flavorful and nourishing recipes.
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Doctor's Corner
A collection of my best Health & Wellness articles.
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Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
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Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
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