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  • Strawberry Oatmeal Blender Pancakes

    Strawberry Oatmeal Blender Pancakes
  • Wild Blueberry Galette

    Wild Blueberry Galette
  • Daily Harvest Review

    Daily Harvest Review
  • Wild Blueberry Breakfast Cookies

    Wild Blueberry Breakfast Cookies
  • Cheesy Turkey and Cauliflower Rice Taco Skillet

    Cheesy Turkey and Cauliflower Rice Taco Skillet

Comforting Soups and Stews

Dining with the Doc: Sunshine State Cioppino (Seafood Stew)

Pasta Fagioli with Greens

Pasta Fagioli with Greens

Lentil Soup with Sausage and Greens | @foodiephysician

Lentil Soup with Sausage and Greens

Recent Articles

Dining With the Doc: Exploring Your Inner Umami

Review of Daily Harvest

Latest Blog Post

Strawberry Oatmeal Blender Pancakes

Strawberry Oatmeal Blender Pancakes

Start the New Year off right and fuel your day with these hearty and nutritious Strawberry Oatmeal Blender Pancakes.     This post is sponsored by FAGE; however, all thoughts and opinions are my own.   The New Year is a great time to focus on being your best self and making changes both big and small.  After a busy and indulgent holiday season, I usually ... continue reading...

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GIVEAWAY!!! I’m wearing red because February is GIVEAWAY!!! I’m wearing red because February is American Heart Month! I’m excited to team up with @indianriverselect_oj to help raise awareness about preventing heart disease. The good news is that there’s a lot you can do to lead a heart-healthy life and reduce your risk- even small steps can make a significant difference! Indian River Select®juice is made with only one ingredient- Florida oranges or grapefruits.  It’s packed with more than 100% of the recommended daily value of vitamin C and also is a good source of potassium, folate and thiamine. GIVEAWAY TIME!!! I’m giving away a $25 Visa gift card to one lucky winner! 

To enter: 
1. Follow @indianriverselect_Oj 
2. Follow @thefoodiephysician and 
3. Tag a friend in the comment section below. 

The winner will be chosen at random and announced next week!

#sponsored #giveaway #orangejuice #hearthealth #vitaminC #oj
#ad Start the New Year off right and fuel your day #ad Start the New Year off right and fuel your day with these hearty and nutritious Strawberry Oatmeal Blender Pancakes made with @FAGE Total Greek yogurt.  #FAGE #PlainExtraordinary
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Click the link in my profile for the recipe: https://thefoodiephysician.com/strawberry-oatmeal-blender-pancakes/

#feedfeed @feedfeed #huffposttaste #heresmyfood #thekitchn @food #buzzfeast #foodporn #foodgawker #EEEEEATS #f52grams #spoonfeed #todayfood #foodblogeats #eatfamous #lifeandthyme #epicurious #feedyoursoul ##foodspotting #getinmybelly
1 dose down, 1 to go! Proud and grateful to join m 1 dose down, 1 to go! Proud and grateful to join my fellow frontline healthcare workers and do my part to help end this pandemic. Most of all, I’m feeling hopeful for the future! 
#igotmyshot #endthispandemic #believeinscience
I was so excited to try @corelifeeateryboca! I lov I was so excited to try @corelifeeateryboca! I love finding places that serve delicious and healthy food to nourish your body. We had the Spicy Thai Chicken and Rice Noodles and the Tri Tip Steak Rice Bowl with House-Made Ranch- both were amazing! They have so many varieties of green bowls, grain bowls, broth bowls and more. Plus everything is made from scratch in house. I’ll definitely be going back soon! #corelifeeatery #supportlocal #eatfresh #scratchkitchen #eathealthy #healthyfood #bocaraton #boca @corelifeeateryroyalpalmbeach
#sponsored I just love this Pinkglow™ pineapple #sponsored I just love this Pinkglow™ pineapple from @delmontefresh that arrived in the mail! The packaging is beautiful (see my stories) and so is the fruit- it’s actually pink on the inside! The @pinkglowpineapple is sweet and delicious- a taste of summer paradise. It’s the perfect gift for the holidays!

#bepinkglow #beingpinkglow #pinkglowpineapple #pinkglow #pinkpineapple #delmonte #delmontefresh #thenewhealthy #tastemade #bethefirst #foodgawker #pineapple #pineapplelover #holidaygiftguide #holidaygift
Here’s another look at my Wild Blueberry Galette Here’s another look at my Wild Blueberry Galette. With a buttery, flaky crust and a filling made with brain-boosting @wildblueberries, it’s the perfect simple yet elegant dessert for your holiday table!  #WildBlueberries #blueberrygalette #galette #holidaydessert 
#blueberries #antioxidants #brainhealth #anthocyanin
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Click the link in my profile for the recipe: https://thefoodiephysician.com/wild-blueberry-galette/

#feedfeed @feedfeed #huffposttaste #heresmyfood #thekitchn @food #buzzfeast #foodporn #foodgawker #EEEEEATS #f52grams #spoonfeed #todayfood #foodblogeats #eatfamous #lifeandthyme #epicurious #feedyoursoul ##foodspotting #getinmybelly
#ad In honor of National Diabetes Month, I’m bri #ad In honor of National Diabetes Month, I’m bringing you my delicious Cauliflower “Mac” and Cheese!  According to the CDC, just over 1 in 10 Americans have diabetes, and approximately a third are prediabetic.  Good nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes, but that doesn’t mean that you can’t enjoy delicious food!  My Cauliflower “Mac” and Cheese features cauliflower florets bathed in a velvety cheese sauce made with @floridamilk.  Milk supplies 9 essential nutrients including protein, calcium, vitamin A and vitamin D.  And by swapping out the refined pasta for nutrient-packed cauliflower, you’re cutting way back on carbs, which helps keep your blood sugar in check.  Go here (link in bio) for the recipe: https://bit.ly/3pQcrjc
#floridamilk #undeniablydairy #diabetesmonth

#cauliflowermacandcheese #feedfeed @feedfeed #huffposttaste #heresmyfood #thekitchn @food #buzzfeast #foodporn #foodgawker #EEEEEATS #f52grams #spoonfeed #todayfood #foodblogeats #eatfamous #lifeandthyme #epicurious #feedyoursoul ##foodspotting #getinmybelly
My Wild Blueberry Galette is the perfect holiday d My Wild Blueberry Galette is the perfect holiday dessert!  With a buttery, flaky crust and delicious filling made with brain-boosting @wildblueberries, it has all the best parts of pie without the fuss!  #WildBlueberries #blueberrygalette #galette #holidaydessert 
#blueberries #antioxidants #brainhealth #anthocyanin
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Click the link in my profile for the recipe: https://thefoodiephysician.com/wild-blueberry-galette/

#feedfeed @feedfeed #huffposttaste #heresmyfood #thekitchn @food #buzzfeast #foodporn #foodgawker #EEEEEATS #f52grams #spoonfeed #todayfood #foodblogeats #eatfamous #lifeandthyme #epicurious #feedyoursoul ##foodspotting #getinmybelly
#ad November is National Diabetes Month, a time to #ad November is National Diabetes Month, a time to bring attention to this disease that affects more than 34 million Americans.  The American Diabetes Association recommends filling half of your plate with non-starchy vegetables.  Who wouldn't want to fill half of their plate with my delicious Cauliflower “Mac” and Cheese?  My version of the dish cuts way back on carbs and adds an array of important nutrients that help your body thrive. Replacing the refined pasta with cauliflower is a great way to keep your blood sugar in check. @floridamilk is a nutritious addition to this dish and a great way to use wholesome, quality dairy products while also supporting local farmers. Dairy products like milk can be an important part of a well-balanced diet if you’re living with diabetes.  Milk is a rich source of high-quality protein and supplies 9 essential nutrients including calcium, vitamin A and vitamin D. Head to my stories for the recipe. #floridamilk #undeniablydairy #diabetesmonth
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