As a doctor and classically trained chef, I believe in the power of food to nourish your body and soul. Come explore my collection of easy and approachable recipes. With detailed photos and expert tips, embracing healthy eating has never been simpler.
Healthy Summer Recipes
Celebrate summer with recipes that highlight the best of the season.
See more summer recipes →
High Protein Recipes
Fuel your day with these delicious high-protein recipes, perfect for a nutritious boost!
See more high protein recipes →
Trending Posts
My most popular recipes that readers are loving right now.
- 3-Ingredient Peanut Butter Oatmeal Balls
- Baked Mediterranean White Fish (Low Carb)
- High Protein Overnight Oats: 10 Flavor Options
- Starbucks Egg Bites (Copycat Recipe)
- Chick-fil-A Kale Crunch Salad (Copycat Recipe)
- Bang Bang Salmon Bites (Air Fryer or Oven)
- Oatmeal Smoothie For Weight Loss
- Scrambled Oats (Viral Recipe)
Easy Weeknight Dinners
Having a collection of easy, nutritious meals on hand makes it easier to stay on top of your game during those weeknights!
See more easy weeknight dinners→
Find recipes for...
Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Resources and Recipes
All of my best recipes for the hottest new kitchen appliance. Healthy cooking has never been easier!
See more air fryer recipes →
Master your air fryer with my new ebook!
Cook smarter, not harder with your air fryer! You'll get 35 delicious and guilt-free recipes plus FREE bonus cooking time guides (cheat sheets)!
Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
See more healthy breakfast recipes →
Healthy Lunch Recipes
These healthy lunch ideas are designed to keep you fueled throughout the week without spending hours in the kitchen. Perfect for meal prep!
See more healthy lunch recipes →
Healthy Snacks
From lunchbox surprises to after-school treats, these tasty snack recipes will make your kids smile.
See more snack recipes →
Healthy Salads
See more healthy salads→
Healthy Seafood Recipes
Seafood is a healthy source of protein and a staple of the Mediterranean diet. Try one of these favorites today!
See more healthy seafood recipes→
Refreshing Drinks
Cool down with these nutrient-packed drinks, which feature vibrant flavors and wholesome ingredients for a deliciously healthy sip.
See more healthy drink recipes→
Vegetarian Recipes
Savor the goodness of plant-powered creations with this diverse collection of flavorful and nourishing recipes.
See more plant-based recipes→
Doctor's Corner
A collection of my best Health & Wellness articles.
See more articles →
Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
See more culinary how-to →
Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
See more baby & toddler food →