Take control of your health one delicious meal at a time with these chef-created, doctor-approved recipes! With detailed photos and expert tips, mastering every recipe is a cinch!
Father's Day Recipes
From burgers and side dishes to refreshing drinks and sweet desserts, there’s no better way to celebrate dad than with these summery recipes.
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Trending Posts
My most popular recipes and posts that readers are loving right now!
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Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Resources and Recipes
All of my best recipes for the hottest new kitchen appliance. Healthy cooking has never been easier!
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Master your air fryer with my new ebook!
Cook smarter, not harder with your air fryer! You'll get 35 delicious and guilt-free recipes plus FREE bonus cooking time guides (cheat sheets)!
Recent Posts
Get all the latest recipes from the blog!
Seafood Recipes
Seafood is a healthy source of protein and a staple of the Mediterranean diet. Try one of these favorites today!
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Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
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30 Minute Meals
Need to get dinner on the table fast? Here are my best healthy meals for busy weeknights!
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Doctor's Corner
A collection of my best Health & Wellness articles.
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Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
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Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
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