Take control of your health in the kitchen with these delicious chef-created, doctor-approved recipes! With detailed photos and expert tips, mastering every recipe is a cinch!
Best Comfort Food Recipes
These dishes will satisfy your craving for cozy weather comfort food. Find a new favorite today!
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Trending Posts
My most popular recipes and posts that readers are loving right now!
- Easy Healthy Chicken and Dumplings
- Beef Kofta Kebabs with Tzatziki Sauce
- Low Carb & Keto Stuffed Zucchini Boats
- Best Oils and Oil Sprays For The Air Fryer
- Quinoa with Roasted Vegetables
- Baked Mediterranean White Fish (Low Carb)
- Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
- Air Fryer General Tso's Chicken
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Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Resources and Recipes
All of my best recipes for the hottest new kitchen appliance!
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My Latest Cookbook is Here!
Over 70 chef-created, doctor-approved recipes for delicious, healthy living. Take control of your health, starting in the kitchen!
Recent Posts
Get all the latest recipes from the blog!
Comforting Soups & Stews
Warm up with these comforting, stick-to-your-ribs soups and stews that are satisfying and full of flavor.
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Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
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30 Minute Meals
Need to get dinner on the table fast? Here are my best healthy meals for busy weeknights!
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Doctor's Corner
A collection of my best Health & Wellness articles.
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Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
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Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
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