The Health Benefits of Dragon Fruit

Dragon Fruit

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HOW TO EAT DRAGON FRUIT

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Health benefits of DRAGON FRUIT

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Here are some of the amazing health benefits of dragon fruit.

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Tasty Recipes

Dragon Fruit Smoothie Tropical Smoothie Bowl High Protein Overnight Oats Floral Separator

Dr. Sonali Ruder aka The Foodie Physician

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The Health Benefits of Dragon Fruit

thefoodiephysician.com

Dragon Fruit

Dragon fruit aka pitaya is a stunning exotic fruit that's taken the health world by storm!

HOW TO EAT DRAGON FRUIT

Dragon fruit adds a pop of color and flavor to dishes like smoothies and smoothie bowls.

Health benefits of DRAGON FRUIT

Dragon fruit is also packed with beneficial nutrients to support your overall health!

Here are some of the amazing health benefits of dragon fruit.

“

1

Packed with nutrients

Packed with essential vitamins, minerals, antioxidants, protein and fiber!

2

Low in CALORIES with a high water content

Dragon fruit supports hydration and helps you feel full and satisfied.

3

Supports Heart Health

Dragon fruit is rich in fiber, which supports heart health.

4

Good for gut health

Dragon fruit is a prebiotic, fueling the good bacteria in your gut.

5

blood sugar regulation

Rich in fiber, which helps regulate blood sugar and improve insulin sensitivity.

6

rich in antioxidants

Rich in several antioxidants, which help prevent chronic disease.

5

boosts immunity

Dragon fruit is high in vitamin C, which helps boost your immunity.

Tasty Recipes

Dr. Sonali Ruder aka The Foodie Physician