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Maple Citrus Salad with Grilled Chicken

Maple Citrus Salad with Grilled Chicken

My Maple Citrus Salad with Grilled Chicken is a colorful, delicious, no fuss dish that's perfect for summer!

Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 397 kcal
Author The Foodie Physician

Ingredients

  • 1/2 cup Maple Citrus Dressing and Marinade (see recipe below)
  • 1 pound boneless skinless chicken breast cutlets
  • 5 ounces (1 container) mixed baby greens
  • 1 avocado sliced
  • 2 oranges sliced
  • 2 tablespoons sliced almonds
US Customary - Metric

Instructions

  1. Pour about ¼ cup of the dressing into a resealable plastic bag and add the chicken. Marinate the chicken for 10-15 minutes.

  2. Heat a grill or grill pan over medium high heat and spray with cooking spray. Grill the chicken, 4-5 minutes on each side, until cooked through. Remove from grill and let rest for a few minutes.

  3. To plate the salad, toss the greens with ¼ cup of the dressing. Arrange the avocado slices and orange slices on top. Slice the chicken and place them on the salad. Sprinkle with sliced almonds. 

Nutrition Facts
Maple Citrus Salad with Grilled Chicken
Amount Per Serving
Calories 397 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 2g13%
Cholesterol 72mg24%
Sodium 215mg9%
Potassium 904mg26%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 9g10%
Protein 27g54%
Vitamin A 655IU13%
Vitamin C 49.4mg60%
Calcium 56mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.