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Pumpkin Spice Oatmeal with Maple Syrup
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4.41 from 5 votes

Pumpkin Spice Oatmeal

My Pumpkin Spice Oatmeal has all of the flavors of pumpkin pie in a comforting and guilt-free breakfast dish.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 280kcal



  • 2 cups milk, any type (I used nonfat milk)
  • 2 cups water
  • ½ cup canned 100% pure pumpkin
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • Pinch of kosher salt
  • 2 cups old fashioned oats


  • ¼ cup pecan halves
  • maple syrup (optional)


  • Whisk the milk, water, pumpkin, maple syrup, pumpkin pie spice, vanilla and salt together in a large saucepan and bring to a simmer over medium heat. Lower the heat to medium low and stir in the oats. Simmer 10-15 minutes until oats are cooked. Divide the oatmeal between four bowls and top with pecans and more maple syrup, if desired.


Calories: 280kcal | Carbohydrates: 44g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 449mg | Fiber: 6g | Sugar: 14g | Vitamin A: 5016IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 2mg