Pumpkin Spice Oatmeal
My Pumpkin Spice Oatmeal has all of the flavors of pumpkin pie in a comforting and guilt-free breakfast dish.
- 2 cups milk, any type (I used nonfat milk)
- 2 cups water
- ½ cup canned 100% pure pumpkin
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Pinch of kosher salt
- 2 cups old fashioned oats
- ¼ cup pecan halves
- maple syrup (optional)
Whisk the milk, water, pumpkin, maple syrup, pumpkin pie spice, vanilla and salt together in a large saucepan and bring to a simmer over medium heat. Lower the heat to medium low and stir in the oats. Simmer 10-15 minutes until oats are cooked. Divide the oatmeal between four bowls and top with pecans and more maple syrup, if desired.
Calories: 280kcal | Carbohydrates: 44g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 449mg | Fiber: 6g | Sugar: 14g | Vitamin A: 5016IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 2mg