Healthy Chicken and Dumplings

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How To Make Easy...

This Easy Healthy Chicken and Dumplings is a lightened up makeover of a classic stick-to-your ribs comfort food that's easy to make and doesn't skimp on flavor!

Lightened Up Comfort Food!

Fluffy dumplings are cooked in a pot of homemade chicken soup.

Easy To Make!

Everything comes together in one pot- it's the perfect easy weeknight meal.

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What you'll need:

Olive oil Onions Carrots Celery Garlic Flour Thyme Bay leaf Chicken stock Cooked chicken Parsley Lemon Baking powder Buttermilk Eggs Butter

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Cook onion, carrots, celery, and garlic in olive oil in a skillet.  Stir in flour. 


Step 2: Add chicken stock, thyme, and bay leaf and bring to a simmer.  Cook until vegetables soften.


Step 3: Stir in cooked chicken breast, parsley, and lemon juice. 


Step 4: To make the dumpling dough, mix flour, baking powder, buttermilk, egg, melted butter, salt, and pepper together.  


Step 5: Drop spoonfuls of the dumpling dough into the simmering soup. Cover and cook 18-20 minutes.


Step 6: Uncover the pot and garnish with parsley and black pepper. 


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

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