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HI, I'M SONALI!

Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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The Foodie Physician Cookbook is Here!

Easy Weeknight Dinners

The Best Marry Me Chicken
Burger Bowls with Shake Shack Sauce
Creamy Paprika Chicken
Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
Miso Maple Glazed Salmon
Spaghetti Squash Boats

High Protein Overnight Oats: 10 Flavor Options
Shrimp Stir Fry With Noodles
3-Ingredient Banana Protein Pancakes
Beef Kofta Kebabs with Tzatziki Sauce
Air Fryer General Tso's Chicken
Easy Oven to Air Fryer Conversion Guide

Unlock 5 Days of Superfood Recipes to Supercharge Your Health

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