How To Bake a Whole Spaghetti Squash

White Scribbled Underline Get the Recipe

Baking a whole spaghetti squash in the oven is the best way to cook it. You get long, spaghetti-like strands that make a perfect pasta substitute!

A healthy dish!

[{"selector":"#anim-96da94ca-70ea-4239-b9db-0e90781a98bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84eb9f13-6a94-4f10-960e-faeaff21b113","keyframes":{"transform":["translate3d(-118.81188%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6461f74-05da-4943-997e-e34852a6fe5f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Easy To Cook

[{"selector":"#anim-4066fe4b-c52b-4828-b00d-29e8effb452e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e005b39c-6434-43fb-85f1-54009e0c84bf","keyframes":{"transform":["translate3d(-104.52127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af488c9f-626c-4dd3-b6e1-0e5bcbf778b3","keyframes":{"transform":["rotate(-348deg) rotate(-540deg) scale(0.1) rotate(348deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Lightning Get the Recipe

Perfect for Low-Carb Diets!

[{"selector":"#anim-47da7b74-686b-4c3c-968b-1305bab5726c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db56d714-69cf-44e5-92b4-8015bc8301d1","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff7f72f-e7ad-4f8c-977c-a045ea835f74","keyframes":{"transform":["rotate(-348deg) rotate(-540deg) scale(0.1) rotate(348deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Lightning Get the Recipe

What you'll need:

[{"selector":"#anim-0d69064b-49e8-4101-903f-ec609086f239","keyframes":[{"offset":0,"transform":"translate3d(0, -168.11357%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -47.273535884000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.071657292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.035277163000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.622571692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Floral Separator Get the Recipe

Step-by-step instructions

[{"selector":"#anim-9b51e9f1-007c-4ccf-b9e8-1ab59d7513c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba14350a-3609-4b69-abcd-b0eee5401bfd","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b7b76e-ad98-4f66-b917-919b5b002897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b0033b-db28-428f-9e8e-9d7d6c61d33f","keyframes":{"transform":["translate3d(-140.14597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948b9e83-4313-4387-a56d-7c59964804d7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Scribbled Underline Green Cutlery Get the Recipe

Step 1: Cut the spaghetti squash in half. You can soften it in the microwave first to make it easier to cut.

[{"selector":"#anim-fd4d88f8-4240-4b4c-8dcd-b8e88055beef","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dc2bff56-978f-4876-8107-0e4d85c12048","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-09ababd8-2a27-4639-a38d-b8c6116fa0b6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 2: Scoop out the seeds with a spoon.

[{"selector":"#anim-d7f7d757-c69b-4513-9ca7-6ee31afe9864","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3b926818-f4b2-4f37-82c9-f11a8416e105","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a9c65e20-75ba-4433-8c0f-b20d75153b72","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 3: Brush the cut sides with olive oil and season with salt and pepper.

[{"selector":"#anim-941f8611-2298-4638-8f3e-bcdc72b98851","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ec4d96fd-101e-4dac-b7e3-8a3eb96f17b1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-21dbea3a-7185-4d58-8d6f-3d6880577805","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 4: Place on a baking sheet cut side down and bake in the oven at 400°F for 40-45 minutes.

[{"selector":"#anim-b2f9884a-1fa6-4fd3-af9e-8fc5b9c82663","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fcb3c9ce-f570-49a5-8d90-fae8886be16d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3213e4fa-297b-4c48-b185-dd7d9f2ac4f6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 5: The squash is done when it is fork tender.

[{"selector":"#anim-cc00eadd-a6fb-49ce-950f-d46d27c2f90e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d589305a-488b-4bd8-8d8c-6818e3905092","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-74904cb6-28ba-4724-ab52-309742d914f1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 6: Scrape the flesh with a fork so that it forms spaghetti-like strands.

[{"selector":"#anim-f0c2e75e-cac0-4f98-bfb7-946ce6ad23ca","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-59a4b866-a49d-43fe-8e36-29ed16bacb72","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7a2c1c13-1b59-4284-a52e-e54341fa890d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 7: Serve spaghetti squash with olive oil and parmesan cheese or toss with your favorite pasta sauce.

[{"selector":"#anim-a6804f11-8069-42fa-903c-065a777f3bf6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-66be372f-db7c-4440-b3ad-89c9e156d4b8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b8b76a50-9406-4b64-a71a-fcc6cea1725c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Ready to Make This Dish?

[{"selector":"#anim-8ae323e5-9b7d-4c5b-a8ec-6265c3843019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fa2dc5-2e8f-4e59-9e65-39e98a707277","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e19e970-a924-4f79-95be-00f8d53ebfc9","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -400.87929%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -112.72725634800001%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -38.324060124000006%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -14.391566511%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -6.253716924%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get the Recipe

Get my FREE Superfoods eBook

[{"selector":"#anim-bb51c522-7074-40db-9ed6-491403fd2385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442d38ca-3459-44e4-9740-40c02979c8db","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6830ec-cd15-4295-8926-ab827e23db35","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -530.47914%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -149.17073416800002%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -50.713805784%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -19.044201126%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -8.275474584%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get your FREE eBook!

More Tasty Recipes

[{"selector":"#anim-5694dd88-b10e-44c6-b793-49eb6e16d268","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38582b16-0eab-4eae-b01d-27f25286725b","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd34b6c-197e-4c91-af8b-dc46cf2010f3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f075589-3a05-4932-84a5-539489fbcd36","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ee9f97-9599-4050-a15c-d1a4e3ec3497","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c124c0a9-605b-4312-9b5c-ac938fe98bf2","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0341f14-76a6-402d-9405-7977f9a2748e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faded977-6312-40ab-b218-2d0b828e3d7f","keyframes":{"transform":["translate3d(-137.9562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Air Fryer Spaghetti Squash Spaghetti Squash Lasagna Air Fryer Acorn Squash Scribbled Underline

Dr. Sonali Ruder aka The Foodie Physician

[{"selector":"#anim-7bc62f57-f8df-43da-b290-b5085a55ef05","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e9c92e53-95a1-437b-990b-c942abf33a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Check out thefoodiephysician.com for more delicious & healthy recipes! Visit Site