How to Eat Flaxseed

BLUEBERry banana flaxseed smoothie Learn more

flaxseed nutrition

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Health benefits of flaxseed

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These are just a few of my favorite ways to eat flaxseed. Enjoy!

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2

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3

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4

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Recipes with Flaxseed

Black Bean & Quinoa Veggie Burgers Banana Flax Bread Blueberry Banana Flaxseed Smoothie Floral Separator

Dr. Sonali Ruder aka The Foodie Physician

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How to Eat Flaxseed

thefoodiephysician.com

flaxseed nutrition

Flax seeds are incredibly nutritious! They are rich in: - omega-3 fatty acids - fiber - phytonutrients

Health benefits of flaxseed

- Improves heart health - Helps regulate blood sugar - Helps lower cholesterol - May help prevent certain cancers - Anti-inflammatory - Powerful antioxidant

These are just a few of my favorite ways to eat flaxseed. Enjoy!

“

1

add it to smoothies

Add ground flaxseed to smoothies like my Blueberry Banana Flaxseed Smoothie.

2

ADD it to quickbreads

Stir ground flaxseed into quick breads like my Banana Flax Bread

3

Sprinkle it on yogurt

Top Greek yogurt with flaxseed and berries for a healthy breakfast

4

ADD IT TO OATMEAL

Stir flaxseed into oatmeal like my Pumpkin Spice Oatmeal

5

Stir it into soups and stews

Add it to soup like my Pasta Fagioli with Greens

6

USE IT AS AN EGG SUBSTITUTE

Use it in place of eggs in vegetarian recipes like my Black Bean & Quinoa Veggie Burgers

Recipes with Flaxseed

Dr. Sonali Ruder aka The Foodie Physician