Mediterranean Pasta

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How To Make...

This colorful vegetarian pasta dish is packed with flavor and features healthy ingredients from the Mediterranean.

Light and satisfying!

Whole grain pasta and veggies are tossed in a lemony olive oil sauce.

Quick & Easy!

This simple pasta dish is made with pantry staples in < 30 minutes!

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What you'll need:

Spaghetti Olive oil Garlic  Chili flakes Grape tomatoes Artichoke hearts Capers Lemon Parmesan cheese Salt and pepper Basil or parsley

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Heat olive oil in a pan with garlic and chili flakes. Add the tomatoes and cook until softened.


Step 2: Add quartered artichoke hearts, capers, lemon juice, and zest. 


Step 3: Stir in the cooked spaghetti.


Step 4: Add parmesan cheese and some pasta water. Toss to coat the pasta with the sauce. 


Step 5: Garnish with fresh herbs, a drizzle of olive oil and more parmesan. Dig in!


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

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