Air frying is a simple and healthy way of cooking that has become extremely popular!

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Did you know that some oils are better to use than others when it comes to air frying?

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Use high smoke point oils that won't burn at high temperatures.

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Here's my list of the best oils to use in your air fryer!

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AVOCADO OIL

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LIGHT OLIVE OIL

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SUNFLOWER OIL

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CLARIFIED BUTTER (GHEE)

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PEANUT OIL

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GRAPESEED OIL

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REFINED COCONUT OIL

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You can use a refillable oil sprayer to coat your food in the air fryer.

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Now, let's get cooking in our air fryer!

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Tasty Air Fryer Recipes

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Dr. Sonali Ruder aka The Foodie Physician

[{"selector":"#anim-a3dee1f1-c51b-403b-8d87-1f32451a5157","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-03e843bc-0ca0-4a1a-9698-bdd523df20d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Check out thefoodiephysician.com for more delicious & healthy recipes! Visit Site

Air frying is a simple and healthy way of cooking that has become extremely popular!

Did you know that some oils are better to use than others when it comes to air frying?

Use high smoke point oils that won't burn at high temperatures.

Here's my list of the best oils to use in your air fryer!

AVOCADO OIL

Smoke point 520°F

LIGHT OLIVE OIL

Smoke point 465-470°F

SUNFLOWER OIL

Smoke point 450°F

CLARIFIED BUTTER (GHEE)

Smoke point 482°F