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Baby Burrito Bowl

Full of healthful whole grains, protein, complex carbs and healthy fat, this dish packs a nutritional punch! 

Course Baby and Toddler Food
Cuisine American, Mexican
Author The Foodie Physician


  • ½ cup cooked brown rice, warmed
  • ¼ cup black beans, drained and rinsed
  • ¼ cup cooked corn
  • 1 tablespoon chopped cilantro
  • 1/8 teaspoon cumin
  • ½ medium Haas avocado, chopped into small pieces
  • 2 teaspoons grated mild cheddar cheese


  1. Mix the rice, beans, corn, cilantro, and cumin together in a bowl. Gently stir in the pieces of avocado. Top with cheese.
  2. Let your baby enjoy picking up the food with their fingers and feeding themselves. If your baby is not ready for finger foods, transfer the mixture to a food processor or blender and puree with a little water or low sodium stock to desired consistency.