Reduced Sugar Simple Pumpkin Napoleons

This dish is an easy and elegant dessert that’s perfect for the holidays.

Course Dessert
Cuisine American
Servings 12
Calories 200 kcal
Author The Foodie Physician


  • 1 cup cold fat-free milk
  • 1 can (15 oz) pumpkin
  • 2 packages (1 oz each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
  • 1 1/4 teaspoons pumpkin pie spice
  • 2 cups thawed COOL WHIP LITE Whipped Topping
  • 36 wonton wrappers (3 inch)
  • 3 tablespoons margarine, melted (I used unsalted butter)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon granulated sugar substitute
  • 1/2 cup lite maple-flavored or pancake syrup
  • 2 tablespoons bourbon (optional)
  • 1/2 cup coarsely chopped PLANTERS Pecans, toasted
US Customary - Metric


  1. Heat oven to 375 degrees F.
  2. Beat the first 4 ingredients in a large bowl with a whisk for 2 minutes (mixture will be thick). Stir in the COOL WHIP. Refrigerate until ready to use.
  3. Meanwhile, place wonton wrappers on parchment-covered baking sheets, Brush with margarine (or butter).
  4. Combine cinnamon and sugar substitute; sprinkle over wontons. Bake 6-8 minutes or until golden brown.
  5. Remove to wire racks. Cool completely.
  6. Meanwhile, heat the maple syrup and bourbon (optional) together in a saucepan.
  7. Top each of 12 wonton wrappers with about 2 tablespoons of the pumpkin mixture. Or for a more elegant presentation, use a piping bag to pipe the filling on.
  8. Repeat the layers twice. Drizzle with bourbon-infused maple syrup just before serving. Sprinkle with chopped pecans.
Nutrition Facts
Reduced Sugar Simple Pumpkin Napoleons
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.