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Blueberry Banana Flaxseed Smoothie

Course Drinks
Cuisine American
Servings 2
Calories 254 kcal
Author The Foodie Physician

Ingredients

  • 2 tablespoons ground flaxseed
  • 1 ripe banana*
  • 1 cup blueberries
  • ½ cup fat free Greek yogurt
  • ¾ cup milk, any type
  • 2 teaspoons honey
  • 6 ice cubes
US Customary - Metric

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.

Recipe Notes

*For even better results, freeze the banana ahead of time

Nutrition Facts
Blueberry Banana Flaxseed Smoothie
Amount Per Serving
Calories 254 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 0.6g4%
Carbohydrates 42.9g14%
Fiber 6.6g28%
Protein 12.3g25%
* Percent Daily Values are based on a 2000 calorie diet.