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Healthy chocolate banana "ice cream" in a glass bowl topped with peanut butter, chocolate chips and crushed peanuts.
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Healthy Chocolate Banana "Ice Cream"

This Healthy Chocolate Banana "Ice Cream" is a simple, homemade treat that’s creamy, delicious, and made with just 4 wholesome ingredients. 
Prep Time10 minutes
Freezing Time2 hours
Total Time8 hours 10 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Low Calorie, Vegan, Vegetarian
Servings: 4
Calories: 168kcal
Author: Dr. Sonali Ruder

Ingredients

  • 4 bananas cut into slices and frozen until firm
  • ¼ cup cocoa powder
  • 2 tablespoons peanut butter
  • 2 tablespoons milk any type
  • Optional toppings:
  • Peanut butter, crushed peanuts, chocolate chips

Instructions

  • Blend all ingredients together in a high-speed food processor or blender until smooth. This will take a good minute or two.
  • When it’s done, it will be smooth and creamy, just like soft serve ice cream. Serve right away or, for a firmer texture, pop it in the freezer for a few hours. Top with your favorite toppings!

Nutrition

Serving: 1 serving | Calories: 168kcal | Carbohydrates: 32g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.2mg | Sodium: 40mg | Potassium: 562mg | Fiber: 5g | Sugar: 16g | Vitamin A: 91IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 1mg