Serving: 1 cup | Calories: 50kcal | Carbohydrates: 6g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 82mg | Potassium: 272mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2549IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg