Seared Tuna with Soba Noodles
A delicious, light meal that's packed with protein and easy to make- perfect for the busy holiday season.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Entree
Cuisine: Japanese
Servings: 4
Calories: 330kcal
- 2 packages Bumble Bee SuperFresh® Seared Ahi Tuna
Soba Noodles:
- 6 ounces soba noodles
- 2 tablespoons reduced sodium soy sauce
- 1 ½ tablespoons sesame oil
- 1 tablespoon light brown sugar
- 2 scallions, sliced
- Optional garnishes: sesame seeds and scallions for garnish
Preheat oven to 450°F.
Defrost the tuna according to package directions.
Bring a large pot of water to a boil. Add the soba noddles and cook according to package directions. Drain and rinse with cold water.
Whisk the soy sauce, sesame oil and sugar together in a bowl and pour the mixture over the cooked noodles in a large bowl. Add the scallions and toss to combine.
To serve, divide the noodles between four plates and arrange the tuna slices on top. Serve with sesame roasted broccoli (see recipe card below). Garnish with scallions and sesame seeds.
Calories: 330kcal | Carbohydrates: 36g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 32mg | Sodium: 660mg | Potassium: 370mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 1916IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg