Go Back
+ servings
Asian Zoodle Tuna Salad
Print Recipe
5 from 4 votes

Asian Zoodle Tuna Salad

My Asian Zoodle Tuna Salad is a light,
nutritious dish that’s packed with color and flavor- plus it requires no
Prep Time20 minutes
Total Time20 minutes
Course: Entree, Main Course, Salad
Cuisine: Asian
Servings: 4
Calories: 371kcal



  • 4 cups (12 ounces) zucchini noodles (“zoodles”)
  • cups shredded purple cabbage
  • 1 cup julienned or grated carrots
  • ½ red bell pepper, cut into thin strips
  • ¼ cup cilantro, roughly chopped
  • 4 packages StarKist Selects E.V.O.O.® Yellowfin Tuna


  • 1 ½ teaspoons low sodium soy sauce or tamari
  • 1 teaspoon grated ginger
  • 3 tablespoons rice vinegar
  • 3 tablespoons neutral-flavored oil like safflower or grapeseed oil
  • 1 ½ teaspoons toasted sesame oil
  • 1 ½ teaspoons honey or maple syrup

Optional garnish: sesame seeds


    • Combine the zucchini noodles, cabbage, carrots, bell pepper, and cilantro in a large bowl.
    • To make the dressing, whisk the soy sauce, ginger, rice vinegar, oil, sesame oil, and honey together in a small bowl. Pour the dressing over the vegetables and toss to combine.
    • Divide the salad between four bowls and top each with a packet of StarKist Selects E.V.O.O.® Yellowfin Tuna. Garnish with sesame seeds, if desired.


    Calories: 371kcal | Carbohydrates: 16g | Protein: 45g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 66mg | Sodium: 190mg | Potassium: 1582mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6827IU | Vitamin C: 83mg | Calcium: 70mg | Iron: 3mg