Banana Date Muffins

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How To Make...

These healthy Banana Date Muffins combine the natural sweetness of ripe bananas and luscious dates with the wholesomeness of whole grains.

No refined sugar! 

These healthy whole grain muffins are sweetened with bananas and dates and have no refined sugar!

Perfect for Toddlers!

These easy muffins can be made into mini muffins- perfect for babies and toddlers!

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What you'll need:

Dates Flour Oats Baking soda Baking powder Salt Cinnamon Bananas Egg  Milk Vanilla Oil 

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Soak dates in hot water for 10 minutes. 


Step 2: Puree the dates in a food processor until a smooth paste forms. 


Step 3: Mash ripe bananas in a bowl with a fork or potato masher.


Step 4: Mix the date paste, bananas, egg, milk, oil and vanilla together. 


Step 5:  Mix  flour, oats, baking powder, baking soda, salt and cinnamon in another bowl.


Step 4: Mix the wet and dry ingredients together until just combined.


Step 5: Scoop the batter into a muffin pan. Bake at 350°F for 12-15 minutes (mini muffins) or 18-22 minutes (regular muffins). 


Step 6: Cool muffins on a wire rack, then serve. 


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

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