Banana Date Muffins

White Scribbled Underline Get the Recipe

These healthy Banana Date Muffins combine the natural sweetness of ripe bananas and luscious dates with the wholesomeness of whole grains.

[{"selector":"#anim-26d47223-e073-4bf8-a1ee-5573d94585a5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b51b2ba1-4cfd-4ecc-8d20-57e0244d943a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-53937676-9a37-493c-8277-d3473465a63a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-042e91b8-7812-4756-b870-f70f3f3782d9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-08b3d9d8-39a3-44ce-8c6c-f836d9ef3e9a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

No refined sugar!

[{"selector":"#anim-c0823a7f-6e1c-429f-be90-aed608a24233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85a698f-ae93-41f6-811b-9cf984043a0f","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6992583-9907-4eba-80c4-09c2874a7133","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Perfect for Toddlers!

[{"selector":"#anim-47dd8da4-54c2-40c3-ba42-d34f943b9a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5422a5de-a9d7-4af3-8212-2e4c60ef2f5a","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62349d35-6634-4c93-aaf0-536077d6ecff","keyframes":{"transform":["rotate(-348deg) rotate(-540deg) scale(0.1) rotate(348deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Lightning Get the Recipe

What you'll need:

[{"selector":"#anim-90cd8365-fa20-4aa3-8b5c-010fd026b3fc","keyframes":[{"offset":0,"transform":"translate3d(0, -135.72734%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.166528008%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -12.975533704%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.872611506%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.117346504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Floral Separator Get the Recipe

Step-by-step instructions

[{"selector":"#anim-329d206b-eeac-4945-851a-0d61583e16be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf1e0b4-5d2d-4129-9a3a-05b364f38e30","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b29917-9551-48e5-ba87-c97946e11ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e950696-ce32-4bc7-a530-26d79feed965","keyframes":{"transform":["translate3d(-140.14597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfa7cb5-f134-4ecb-b720-3aa2025de106","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Scribbled Underline Green Cutlery Get the Recipe

Step 1: Soak dates in hot water for 10 minutes.

[{"selector":"#anim-93e5d53c-bb34-4608-8315-f68cd42e2eb7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1872b983-199a-4794-b4a7-9ad7be3e8008","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f947d228-47ec-44b2-8001-fe82092e9033","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 2: Puree the dates in a food processor until a smooth paste forms.

[{"selector":"#anim-8724edf1-f823-4b8d-8e35-927f65e7b6fd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8371f919-4cab-4175-a18d-392654ccae88","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ecc01e7c-55b3-4e9b-aa14-c31dda61fd53","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 3: Mash ripe bananas in a bowl with a fork or potato masher.

[{"selector":"#anim-cdadafbe-9ea8-43f2-a47f-1c3469b60baf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cb8e2fd1-9d89-4e73-87b4-e5b9c7097480","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3fd59526-a553-40f5-b577-611877f33900","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 4: Mix the date paste, bananas, egg, milk, oil and vanilla together.

[{"selector":"#anim-34072741-1043-4f6a-b719-962629cff4d0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-af68f3ab-5414-495c-a689-41a82c548dc7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-761d5f9b-8a2c-4dc0-a0c7-01380c7d0e8e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 5: Mix flour, oats, baking powder, baking soda, salt and cinnamon in another bowl.

[{"selector":"#anim-568aee31-e664-4d59-a163-cdaf1126ef4c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4f327029-fd13-4149-afbb-214e918d6fca","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9bc74197-33f5-42cd-8018-d1d70bc4015b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 4: Mix the wet and dry ingredients together until just combined.

[{"selector":"#anim-6e275d89-b646-41e9-82a0-b7600cdf63de","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9b73fe21-dde0-48a1-934a-91f56b58d920","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-20db8b18-8e22-49b9-a3b0-6e67f8ccbf87","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 5: Scoop the batter into a muffin pan. Bake at 350°F for 12-15 minutes (mini muffins) or 18-22 minutes (regular muffins).

[{"selector":"#anim-e08b595e-47c6-4f1e-8ede-dc18de01c4bc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4d28acbb-2e13-466c-8e47-cd3c4a17882d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0d97b524-0624-4b76-b508-32e77b520b1e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 6: Cool muffins on a wire rack, then serve.

[{"selector":"#anim-71ed45f8-671d-4e88-aa8d-6d33c9cd1be5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3eaf5441-f4af-4aa6-936b-52ac0919288e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d2bb6a6e-d83f-4a60-a21c-c1ebe7a603c4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Ready to Make This Dish?

[{"selector":"#anim-b2fe598a-594f-431e-944d-893393d038b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bed9d47-cb97-43c9-b536-d5f37c70b801","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fc2016-f6f9-43b8-ae5d-3cadf3e00e05","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -400.87929%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -112.72725634800001%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -38.324060124000006%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -14.391566511%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -6.253716924%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get the Recipe

Get my FREE Superfoods eBook

[{"selector":"#anim-9cc91b21-a378-4c2c-8d27-e65ffc63879d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f50431-cc7d-4ceb-8de2-f663ece32160","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e14ebb0-45e0-4aa1-b9ed-e80c3d86c448","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -530.47914%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -149.17073416800002%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -50.713805784%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -19.044201126%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -8.275474584%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get your FREE eBook!

More Breakfast Recipes

[{"selector":"#anim-eda35e5e-7926-457f-bd18-56dde23efede","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75817132-08bd-4386-bf6c-28a46c919566","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2077ec4c-d849-4cbf-95c0-d4853bb70ae2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1cbfbb-7d8a-4522-8c1d-9812adbad2d0","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaace903-0e79-4f90-98d8-34983f96a81b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608f773c-b8ef-433c-85ca-0841e6184eb6","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d919d1f5-fbc7-49e3-ad4f-2306290da720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d695b61-8716-4e0e-9787-1edd841691cc","keyframes":{"transform":["translate3d(-134.30658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spiced Apple Muffins Lemon Chia Seed Muffins Berry Chia Pudding Scribbled Underline

Dr. Sonali Ruder aka The Foodie Physician

[{"selector":"#anim-b5969cd2-9736-4d71-8c4d-1a714932551b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1ac53d73-b79a-4540-99bd-28e73182ae5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Check out thefoodiephysician.com for more delicious & healthy recipes! Visit Site