This delicious and healthy Berry Chia Pudding is packed with protein and fiber and will keep you feeling full for hours. Plus it's so easy to make and can be prepared the night before in just 10 minutes!
My Berry Chia Pudding is packed with protein, fiber, and healthy fats and will keep you feeling full for hours! It's the perfect quick and healthy breakfast on busy mornings. It's also a great after-school snack for your kids.
The best part about this dish is that you can make it the night before. Simply mix all the ingredients together and refrigerate it overnight. Then, when you wake up in the morning, you'll have a delicious and satisfying breakfast waiting for you!
You can even customize this chia pudding with your favorite ingredients. For a tropical spin, try my mango chia pudding. For a layered treat, try my chia pudding parfaits. If you like cheesecake, try my strawberry cheesecake version!
Why You'll Love This Dish
- Quick and easy- takes just 10 minutes to assemble
- Healthy- packed with nutrients
- Satiating- will fill you up for hours
- Delicious- packed with berry goodness
- Make-ahead- can be made in advance
- Kid-friendly- a perfect breakfast or afternoon snack
Doctor's Tips
Chia seeds are nutritional powerhouses. They are among the most concentrated sources of heart-healthy omega-3 fatty acids of any food.
They are also an excellent source of fiber, a critical nutrient that most Americans don't get nearly enough of.
Chia seeds are also rich in antioxidants, which help protect the body from free radicals, aging and chronic diseases. Read my post about the nutritional benefits of chia seeds.
How Chia Seeds Work
When chia seeds are soaked in liquid, they plump up and expand up to 10 times their weight!
The same process occurs in your intestinal tract when you eat them. This helps to curb your appetite.
To make this healthy berry chia pudding, I mix chia seeds with a base of milk and Greek yogurt. As the chia seeds soak up the liquid overnight, the mixture is transformed into a delicious pudding!
This gelling action in combination with the protein and fiber all contribute to the satiating effects of chia seeds. That's why chia seeds keep you feeling full for a long time.
Chia seeds are a good ingredient to include in your diet if you're trying to lose weight. I use them in my healthy overnight oats for weight loss.
Ingredients for Berry Chia Pudding
Ingredient Notes and Substitutions:
- Milk- you can use any type of milk including non-dairy milk like almond or coconut milk
- Greek yogurt- provides an extra boost of protein; I use plain yogurt so I can control the amount of sugar in the dish. Read my post about Greek yogurt nutrition.
- Chia seeds- the star of the dish
- Berries- I use a mixture of blueberries, strawberries, raspberries and blackberries; you can use fresh or frozen berries
- Vanilla extract
- Maple syrup- use any sweetener of your choice like honey or agave
Step-By-Step Instructions
- Step 1- Add the milk, yogurt, chia seeds, vanilla, and maple syrup to a large bowl.
- Step 2- Mix until combined.
- Step 3- Mash the berries in another bowl with a fork.
- Step 4- Stir the berries into the chia mixture.
Then, pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator overnight.
When you're ready to serve them, give them a stir to break up any clumps. Then, garnish the chia seed pudding with desired toppings like berries, granola, nuts or shredded coconut.
Chef's Tips
- You can use any type of milk and yogurt in this recipe including dairy-free products.
- Make different variations of this recipe using your favorite fruit. Instead of berries, try peaches, bananas, mango or kiwi.
- To get the layered look in the photos, mix the mashed berries into just half of the chia pudding, keeping the other half plain. Then, fill each mason jar with half of the berry pudding and half of the plain pudding in layers.
Featured Product
I used these lovely tulip-shaped mason jars in my photos. I also use them for my overnight oats. They're great for storing jams, spices, pickles, sauces and nuts.
Recipe FAQs
Chia seed pudding is very healthy! It's packed with omega-3 fatty acids, fiber, protein, and antioxidants. It will help curb your appetite and keep you feeling full and satisfied for hours.
Yes, when chia seeds are soaked in liquid, they plump up and expand up to 10 times their weight. The mixture thickens and is transformed into a delicious pudding!
Chia pudding takes a little time to develop a gel-like, pudding texture. I would recommend soaking it at least 1-2 hours but for best results, soak it overnight. The longer it sits, the thicker it will get.
You can store chia pudding covered in the fridge for about 5 days. It's a perfect meal-prep dish. Make a batch on the weekend and enjoy it for breakfast all week long.
This recipe is featured in my Best Mother's Day Brunch Recipes Round Up!
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More Healthy Chia Seed Recipes
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Recipe
Berry Chia Pudding
Ingredients
- ¾ cup milk, any type
- ¾ cup 2% plain Greek yogurt
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or other sweetener of your choice
- 1 teaspoon vanilla extract
- 1 cup mixed berries (raspberries, blueberries, strawberries, blackberries)
- Optional toppings: berries, nuts, coconut flakes, granola
Instructions
- Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
- Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
- Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.
Notes
- You can use any type of milk and yogurt in this recipe including dairy-free products.
- Make different variations of this recipe using your favorite fruit. Instead of berries, try peaches, bananas, mango or kiwi.
- To get the layered look in the photos, mix the mashed berries into just half of the chia pudding, keeping the other half plain. Then, fill each mason jar with half of the berry pudding and half of the plain pudding in layers.
Nutrition
About the author
Dr. Sonali Ruder
Meet Dr. Sonali Ruder aka The Foodie Physician- ER doctor, chef, culinary creator & mom.
url says
I loved the video and simple recipe for the chia custard pudding. You looks so graceful and poised!
Thank you.
Kris ~ Big Rigs 'n Lil' Cookies says
I have yet to try chia seeds, and I absolutely must change that now and make this recipe. It sounds absolutely delicious!
Farrah says
I have a ton of chia seeds and have been meaning to use em' in more of my recipes--these look amazing, and I love those little jars you have! :]