Berry Chia Pudding

Name: Berry Chia Pudding
Prep time: 10 min
Total time: 490 min
Ingredients: 3/4 cup milk, any type; 3/4 cup 2% plain Greek yogurt; 3 tablespoons chia seeds; 2 tablespoons maple syrup or other sweetener of your choice; 1 teaspoon vanilla extract; 1 cup mixed berries (raspberries, blueberries, strawberries, blackberries); Optional toppings: berries, nuts, coconut flakes, granola

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This delicious and healthy Berry Chia Pudding is packed with protein and fiber and will keep you feeling full for hours. Plus it's so easy to make and can be prepared the night before in just 10 minutes!

Two mason jars with berry chia pudding topped with fresh berries.

My Berry Chia Pudding is packed with protein, fiber, and healthy fats and will keep you feeling full for hours! It's the perfect quick and healthy breakfast on busy mornings. It's also a great after-school snack for your kids.

The best part about this dish is that you can make it the night before. Simply mix all the ingredients together and refrigerate it overnight. Them when you wake up in the morning, you'll have a delicious and satisfying breakfast waiting for you!

Why You'll Love This Dish

Quick and easy- takes just 10 minutes to assemble
Healthy- packed with nutrients
Satiating- will fill you up for hours
Delicious- packed with berry goodness
Make-ahead- can be made in advance
Kid-friendly- a perfect breakfast or afternoon snack

Doctor's Tips

Chia seeds are nutritional powerhouses. They are among the most concentrated sources of heart-healthy omega-3 fatty acids of any food.

They are also an excellent source of fiber, a critical nutrient that most Americans don't get nearly enough of.

Chia seeds are also rich in antioxidants, which help protect the body from free radicals, aging and chronic diseases. Read my post about the nutritional benefits of chia seeds.

Chia seeds in a bowl with a wooden scoop next to it.

How Chia Seeds Work

When chia seeds are soaked in liquid, they plump up and expand up to 10 times their weight!

The same process occurs in your intestinal tract when you eat them. This helps to curb your appetite.

To make this healthy berry chia pudding, I mix chia seeds with a base of milk and Greek yogurt. As the chia seeds soak up the liquid overnight, the mixture is transformed into a delicious pudding!

This gelling action in combination with the protein and fiber all contribute to the satiating effects of chia seeds. That's why chia seeds keep you feeling full for a long time.

Chia seeds are a good ingredient to include in your diet if you're trying to lose weight.

Ingredients for Berry Chia Pudding

Ingredient Variations and Substitutions:

Milk- you can use any type of milk including non-dairy milk like almond or coconut milk
Greek yogurt- provides an extra boost of protein; I use plain yogurt so I can control the amount of sugar in the dish. Read my post about Greek yogurt nutrition.
Berries- I use a mixture of blueberries, strawberries, raspberries and blackberries; you can use fresh or frozen berries
Vanilla extract
Maple syrup- use any sweetener of your choice like honey or agave

Step-By-Step Instructions

Collage of steps 1-4 how to make berry chia pudding.

Step 1- Add the milk, yogurt, chia seeds, vanilla, and maple syrup to a large bowl.
Step 2- Mix until combined.
Step 3- Mash the berries in another bowl with a fork.
Step 4- Stir the berries into the chia mixture.

Then, pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator overnight.

When you're ready to serve them, give them a stir to break up any clumps. Then, garnish the chia seed pudding with desired toppings like berries, granola, nuts or shredded coconut.

Chef's Tips

You can use any type of milk and yogurt in this recipe including dairy-free products.
Make different variations of this recipe using your favorite fruit. Instead of berries, try peaches, bananas, mango or kiwi.
To get the layered look in the photos, mix the mashed berries into just half of the chia pudding, keeping the other half plain. Then, fill each mason jar with half of the berry pudding and half of the plain pudding in layers.

Featured Product

I used these lovely tulip-shaped mason jars in my photos. They're also great for storing jams, spices, pickles, sauces and nuts.

Recipe FAQs

How healthy is chia seed pudding?

Chia seed pudding is very healthy! It's packed with omega-3 fatty acids, fiber, protein, and antioxidants. It will help curb your appetite and keep you feeling full and satisfied for hours.

Do I have to soak chia seeds before making chia pudding?

Yes, when chia seeds are soaked in liquid, they plump up and expand up to 10 times their weight. The mixture thickens and is transformed into a delicious pudding!

How long should chia pudding soak?

Chia pudding takes a little time to develop a gel-like, pudding texture. I would recommend soaking it at least 1-2 hours but for best results, soak it overnight. The longer it sits, the thicker it will get.

How long is chia pudding good for in the fridge?

You can store chia pudding covered in the fridge for about 5 days. It's a perfect meal-prep dish. Make a batch on the weekend and enjoy it for breakfast all week long.

More Healthy Breakfasts and Snacks

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Berry Chia Pudding

This easy and healthy Berry Chia Pudding is packed with protein and fiber and can be prepared the night before. It's the perfect make-ahead breakfast dish!

4.90 from 19 votes

Print Pin Rate

Course: Breakfast, Snack

Cuisine: American

Prep Time: 10 minutes

Refrigeration Time: 8 hours

Total Time: 8 hours 10 minutes

Servings:

Calories: 292kcal

Author: Dr. Sonali Ruder

Ingredients

▢ ¾ cup milk, any type
▢ ¾ cup 2% plain Greek yogurt
▢ 3 tablespoons chia seeds
▢ 2 tablespoons maple syrup or other sweetener of your choice
▢ 1 teaspoon vanilla extract
▢ 1 cup mixed berries (raspberries, blueberries, strawberries, blackberries)
▢ Optional toppings: berries, nuts, coconut flakes, granola

US Customary - Metric

Instructions

Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.

Notes

You can use any type of milk and yogurt in this recipe including dairy-free products.
Make different variations of this recipe using your favorite fruit. Instead of berries, try peaches, bananas, mango or kiwi.
To get the layered look in the photos, mix the mashed berries into just half of the chia pudding, keeping the other half plain. Then, fill each mason jar with half of the berry pudding and half of the plain pudding in layers.