Mixed Berry Chia Pudding

This delicious Mixed Berry Chia Pudding is packed with protein and fiber and will keep you feeling full for hours- plus it can be prepared the night before!

My Mixed Berry Chia Pudding is packed with protein, fiber and healthy fats and will keep you feeling full for hours!  It’s the perfect breakfast and is even great as an afternoon snack.  You simply mix all of the ingredients together in a bowl or mason jar and refrigerate it overnight.  When you wake up in the morning, you’ll have a delicious and nutritious breakfast waiting for you!

Chia seeds are nutritional powerhouses.  They are among the most concentrated sources of heart-healthy omega-3 fatty acids of any food. They are also an excellent source of fiber, a critical nutrient that most Americans don’t get nearly enough of.  Chia seeds are also rich in antioxidants, which help protect the body from free radicals, aging and chronic diseases. To read my post about the nutritional benefits of chia seeds, CLICK HERE.

When chia seeds are soaked in liquid, they plump up and expand up to 10 times their weight. The same process occurs in your intestinal tract when you eat them, a process that helps to curb your appetite. This gelling action in combination with the protein and fiber all contribute to the satiating effects of chia seeds.  That’s why chia seeds keep you feeling full for a long time and are a good ingredient to include in your diet if you’re trying to lose weight.

Want to see my latest TV segment on West Palm Beach’s NBC WPTV morning news featuring my Mixed Berry Chia Pudding?  Check it out below:

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Mixed Berry Chia Pudding

Prep Time

5 mins

Total Time

5 mins

 

This simple Berry Chia Pudding is packed with nutrients and can be prepared the night before- it's the perfect make-ahead breakfast dish!

Course: Breakfast, Dessert, Snack

Cuisine: American

Servings: 2

Calories: 292 kcal

Author: The Foodie Physician

Ingredients

• 3/4 cup milk, any type
• 3/4 cup low-fat plain Greek yogurt
• 3 tablespoons chia seeds
• 2 tablespoons maple syrup or other sweetener of your choice
• ½ teaspoon vanilla extract
• 1 cup mixed berries divided use
• Optional toppings: sliced almonds coconut flakes or granola

US Customary - Metric

Instructions

1. Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined. Take ¼ cup of berries and mash them in a bowl with a fork. Stir the mashed berries into the mixture. Place the container in the refrigerator and refrigerate overnight. The mixture will thicken. When ready to serve, divide the pudding into two bowls and garnish with remaining berries and other desired toppings.

Recipe Notes

To get the two-toned chia pudding in the photos, I layered plain vanilla chia pudding with chia pudding that had mashed berries stirred into it.

Nutrition Facts

Mixed Berry Chia Pudding

Amount Per Serving

Calories 292 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 81mg 3%

Potassium 284mg 8%

Total Carbohydrates 38g 13%

Dietary Fiber 8g 32%

Sugars 26g

Protein 14g 28%

Vitamin A 3.5%

Vitamin C 2.4%

Calcium 34.7%

Iron 8.5%

* Percent Daily Values are based on a 2000 calorie diet.

Looking for more Make-Ahead Breakfast Dishes?  Check out these recipes:

Banana Flax Bread

Jump-Start-Your-Day Breakfast Burritos

Peaches and Cream Baked Oatmeal

Rise and Shine Blueberry Oatmeal Muffins

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