Black Bean & Quinoa Veggie Burgers

White Scribbled Underline

These healthy vegetarian Black Bean Quinoa Burgers are bursting with bold spices and will satisfy the most serious burger cravings!

So healthy & satisfying!

These burgers are packed with protein, fiber, vitamins, minerals and omega-3s!

White Lightning

Packed with Flavor!

These veggie burgers have bold, smoky Southwest flavors and are topped with a cooling cilantro yogurt sauce.

What you'll need:

Quinoa Black beans Old fashioned oats Onion Garlic Tomato paste Egg Corn Cilantro Chipotles in adobo Cumin Yogurt Lime juice Honey

Floral Separator

Step-by-step instructions

Follow my easy instructions for success! 

White Scribbled Underline
Green Cutlery

Step 1: Cook the quinoa. Mix quinoa with black beans, ground oats, chipotles, corn, and the remaining burger ingredients. 

1

Step 2: Form the mixture into 8 burger patties. Refrigerate until firm. 

2

Step 3: Cook burgers in the oven at 400°F for 20 minutes or in a skillet until golden brown. 

3

Step 4: Make cilantro yogurt sauce by mixing yogurt, chipotles, cilantro, lime juice, and honey. 

4

Step 4: Place veggie burgers on burger buns and top with the sauce and your favorite burger toppings.

5

Ready to Make These Burgers?

Tap the link below to get the full recipe!

Light Yellow Arrow

Get my FREE Superfoods eBook

when you sign up for my newsletter!

Light Yellow Arrow

Dr. Sonali Ruder aka  The Foodie Physician

Check out thefoodiephysician.com for more delicious & healthy recipes!