Chia Pudding Parfaits

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How To Make...

These tasty Chia Pudding Parfaits are the perfect make-ahead breakfast or snack. They'll fill you up and give you energy throughout the day!

Perfect for Meal Prep!

The perfect make-ahead dish. Make a batch on the weekend and enjoy them all week long!

Packed with Nutrients!

These chia parfaits are packed with fiber, protein, omega-3s and antioxidants!

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What you'll need:

Chia seeds Milk Greek Yogurt Berries Granola

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Add milk, yogurt, and chia seeds to a large bowl. 


Step 2: Whisk until combined. Cover and refrigerate overnight. 


Step 3: Mash berries with a fork or purée in a food processor. 


Step 4: Layer chia pudding, puréed berries, and granola in mason jars. Top with fresh berries.


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

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