Healthy Overnight Oats For  Weight Loss

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These delicious and nutritious overnight oats are so easy to make and can help you achieve your weight loss goals!

Packed with Nutrients! 

The combination of complex carbs, fiber, protein, and healthy fats  will fill you up and keep you energized all morning!

Quick & Easy!

Only 5 minutes to prep- and there's no cooking involved!

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So Many Combinations

Customize your overnight oats with your favorite healthy toppings!

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What you'll need:

Old-fashioned oats Milk Greek yogurt Chia seeds Vanilla extract Maple syrup

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Stir milk, yogurt, vanilla, and maple syrup together in a mason jar or bowl.


Step 2: Add the oats and chia seeds. 


Step 3: Stir to combine well. Cover and refrigerate overnight (or at least 4 hours).


Step 4: In the morning, give it a stir and add your favorite toppings. Enjoy!


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

Check out for more delicious & healthy recipes!