Healthy Overnight Oats For Weight Loss

White Scribbled Underline Get the Recipe

These delicious and nutritious overnight oats are so easy to make and can help you achieve your weight loss goals!

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Packed with Nutrients!

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Quick & Easy!

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So Many Combinations

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What you'll need:

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Step-by-step instructions

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Step 1: Stir milk, yogurt, vanilla, and maple syrup together in a mason jar or bowl.

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Step 2: Add the oats and chia seeds.

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Step 3: Stir to combine well. Cover and refrigerate overnight (or at least 4 hours).

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Step 4: In the morning, give it a stir and add your favorite toppings. Enjoy!

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Ready to Make This Dish?

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Get my FREE Superfoods eBook

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More Breakfast Recipes

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Dr. Sonali Ruder aka The Foodie Physician

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Healthy Overnight Oats For Weight Loss

These delicious and nutritious overnight oats are so easy to make and can help you achieve your weight loss goals!

Packed with Nutrients!

The combination of complex carbs, fiber, protein, and healthy fats will fill you up and keep you energized all morning!

Quick & Easy!

Only 5 minutes to prep- and there's no cooking involved!

So Many Combinations

Customize your overnight oats with your favorite healthy toppings!