High Protein Overnight Oats

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Wake up to these tasty high protein overnight oats- the perfect convenient and healthy breakfast option!

Packed with Protein! 

With 38 g of protein, it will keep you full and energized all morning!

Quick & Easy!

Only 5 minutes to prep- and there's no cooking involved!

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What you'll need:

Old-fashioned oats Milk Greek yogurt Chia seeds Protein powder Vanilla extract Maple syrup Optional toppings: fruit, nuts, seeds, peanut butter, coconut

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Stir milk, yogurt, vanilla, and maple syrup together in a mason jar or bowl.


Step 2: Add the oats, chia seeds, and protein powder and and any additional desired ingredients.


Step 3: Stir to combine well. Cover and refrigerate overnight (or at least 4 hours).


Step 4: In the morning, give it a stir and add your favorite toppings. Enjoy!


Step 5: Click on the link below to see all 5 flavor combinations!


Ready to Make This Dish?

Tap the link below to get the full recipe!

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More Breakfast Recipes

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Dr. Sonali Ruder aka  The Foodie Physician

Check out thefoodiephysician.com for more delicious & healthy recipes!