Mango  Chia Pudding 

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How To Make...

This tropical Mango Chia Pudding is a delicious way to start your day! It will fill you up and give you long-lasting energy.

Perfect for Meal Prep!

The perfect make-ahead dish. Make a batch on the weekend and enjoy them all week long!

Packed with Nutrients!

This mango chia pudding is packed with fiber, protein, omega-3s and antioxidants!

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What you'll need:

Chia seeds Mango Milk Maple syrup Coconut flakes

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Purée the mango in a food processor or blender. 


Step 2: Put the milk, chia seeds, maple syrup, and mango purée in a large bowl.


Step 3: Stir until combined.  


Step 4: Pour into mason jars or other containers. Cover and refrigerate overnight or at least a few hours.


Step 5: In the morning, give the chia pudding a stir and top with diced mango and coconut flakes. 


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

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