Tropical  Smoothie Bowl

White Scribbled Underline

How To Make a...

This creamy tropical smoothie bowl will transport your taste buds to a sun-soaked beach with every spoonful!

Packed with Nutrients! 

This smoothie bowl is packed with protein, vitamins, minerals, antioxidants, and probiotics!

Quick & Easy!

Make this tropical smoothie bowl in 5 minutes with just a few ingredients!

White Lightning

What you'll need:

Frozen mango  Vanilla yogurt Coconut milk Optional toppings: coconut flakes, diced kiwi, chia seeds

Floral Separator

Step-by-step instructions

Follow my easy instructions for success! 

White Scribbled Underline
Green Cutlery

Step 1: Gather your ingredients. Frozen mango will give a creamier texture than fresh mango.


Step 2: Place mango, yogurt, and coconut milk in a blender. 


Step 3: Blend until smooth and creamy. 


Step 4: Pour into bowls and top with your favorite toppings like kiwi, coconut flakes and chia seeds. 


Ready to Make This Dish?

Tap the link below to get the full recipe!

Light Yellow Arrow

Get my FREE Superfoods eBook

when you sign up for my newsletter!

Light Yellow Arrow

Dr. Sonali Ruder aka  The Foodie Physician

Check out for more delicious & healthy recipes!