3-Ingredient Avocado Bread (Viral TikTok Recipe)

5 from 1 vote

This viral TikTok 3-Ingredient Avocado Bread recipe is the quick, cheesy, low-carb fix you've been craving!

Prep Time5

Cook Time25

Total Time30

Course: Breakfast, lunch, Snack

Cuisine: American

Diet: Gluten Free, Vegetarian

Servings: pieces

Calories: 236kcal

In a medium bowl, mash the avocado, egg, and cheese with a fork until well combined.
To cook in the oven: Preheat oven to 400°F. Line a sheet pan with parchment paper. Divide the mixture into 3 balls and place them on the pan. Flatten them into patties. Bake for 25-30 minutes or until golden brown.
To cook in the air fryer: Preheat air fryer to 375°F. Line basket with parchment paper. Divide mixture into 3 balls and place them in the basket. Flatten them into patties. Air fry for 18-22 minutes or until golden brown.
Let cook slightly and then serve. Enjoy the avocado bread alone or top it with your favorite breakfast or sandwich toppings.

Serve this bread alone or as a low-carb base for your favorite toppings.

For breakfast, top the avocado bread with a fried or poached egg, crispy bacon, smoked salmon, or a smear of cream cheese.
For lunch, use it as a sandwich bread for a fresh twist on classics like turkey or a BLT.
For a snack, pair it with guacamole, hummus, or sliced tomatoes for a quick and delicious bite.

If your avocado is too firm, try microwaving it for 10-15 seconds to soften it.

Try adding in fresh herbs like basil or cilantro, dried spices like garlic powder or onion powder, or lemon zest.

Store your avocado bread in an airtight container in the fridge up to 3 days. For longer storage, wrap it in aluminum foil and freeze it.