Ready to turn your ripe avocados into something amazing? This viral TikTok 3-Ingredient Avocado Bread recipe is the quick, cheesy, low-carb fix you've been craving! Plus, it’s keto-friendly.
If you’re an avocado lover, you’re going to be obsessed with this easy 3-Ingredient Avocado Bread! Inspired by TikTok, this low-carb, keto-friendly recipe takes just 3 ingredients, and turns them into the perfect breakfast, snack, or sandwich base. It's a fun twist on avocado toast!
Whether you're baking in the oven or using your air fryer, this recipe comes together in minutes and is packed with flavor. Let’s break down how to make this viral sensation and enjoy a guilt-free, cheesy bread that's perfect for any time of day!
Looking for more low-carb ideas? Try my Cheesy Cauliflower Bread or Keto Mac and Cheese.
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Why You'll Love This Dish
- Quick & Easy: Only 3 ingredients needed, and you can bake it in either the oven or air fryer.
- Keto-Friendly: Low in carbs and high in healthy fats
- Versatile: Enjoy it as a sandwich bread or as a breakfast bread or snack; a fun twist on traditional avocado toast.
- Customizable: Add your favorite seasonings, like Everything but the Bagel Seasoning, for extra flavor.
- Gluten-Free: This avocado bread has no flour and is a nice bread option for those following a gluten-free diet.
Doctor's Tips
- As a doctor certified in culinary medicine, I love using avocados in my recipes. Avocados are nutritional powerhouses! They're loaded with vitamins, minerals, heart-healthy monounsaturated fats, and fiber, which help keep you full longer and promote good cholesterol levels.
- Adding cheese and eggs boosts the protein, making this bread a balanced, filling choice for any meal.
- For an extra dose of healthy fats, fiber, and plant-based protein, you can add a sprinkle of chia seeds or flaxseeds to your avocado bread mix.
Looking for more high protein recipes? Check out my 30+ Healthy High Protein Lunch Ideas article.
Ingredients
Ingredient notes and substitutions. See recipe card at the end of the post for full recipe details.
- Avocado: Use a ripe avocado for easy mashing and a smooth consistency.
- Egg: An egg helps bind the bread together.
- Shredded Cheese: Choose your favorite! Cheddar, mozzarella, Mexican blend (which is what I used) or even a dairy-free cheese
- Everything but the Bagel Seasoning (optional): A flavorful topping, but you can also use salt or any other seasoning of your choice like onion powder or garlic powder.
- Optional Add-ins: Feel free to mix in other flavorings like lemon zest or fresh herbs. You can also add in some chia seeds or flaxseed for a boost of nutrients.
How To Make 3-Ingredient Avocado Bread Step-by-Step
See recipe card at the end of the post for full recipe details.
- Step 1- In a medium bowl, add the avocado, egg, and cheese.
- Step 2- Mash everything together with a fork until well combined.
- Step 3- Line a sheet pan with parchment paper. Scoop the mixture onto the paper in 3 balls and flatten them with a spatula into patty shapes.
- Step 4- Sprinkle with everything but the bagel seasoning, if desired. Bake in the oven at 400°F for 25-30 minutes or until golden brown. If cooking in the air fryer, cook in a preheated air fryer at 375°F for 18-22 minutes. Let cool slightly and then serve.
Chef's Tips
- If your avocado is too firm, try microwaving it for 10-15 seconds to soften it.
- Try adding in fresh herbs like basil or cilantro, dried spices like garlic powder or onion powder, or lemon zest.
- Store your avocado bread in an airtight container in the fridge up to 3 days. For longer storage, wrap it in aluminum foil and freeze it.
How To Serve This Dish
This 3-ingredient avocado bread is super versatile! Serve it as a low-carb base for your favorite toppings for breakfast, lunch, or a snack. Or just enjoy it alone. The possibilities are endless with this simple yet flavorful bread!
- For breakfast, top the avocado bread with a fried or poached egg, crispy bacon, smoked salmon, or a smear of cream cheese.
- For lunch, use it as a sandwich bread for a fresh twist on classics like chicken salad, turkey or a BLT.
- For a snack, pair it with guacamole, hummus, or sliced tomatoes for a quick and delicious bite.
Recipe FAQs
This bread has a subtle avocado taste and a nice saltiness from the cheese.
Absolutely! This avocado bread is sturdy enough to use as a base for sandwiches. Try it with turkey, lettuce, and tomato for a low-carb lunch option.
Store your avocado bread in an airtight container in the fridge for up to 3 days. You can also freeze it for longer storage.
The avocado bread will be golden brown on the outside and slightly firm to the touch when done.
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Recipe
3-Ingredient Avocado Bread (Viral TikTok Recipe)
Equipment
Ingredients
- 1 ripe avocado
- 1 large egg
- 1 cup shredded cheese (Mexican blend, mozzarella, cheddar)
- 1 tbsp Everything but the bagel seasoning (optional)
Instructions
- In a medium bowl, mash the avocado, egg, and cheese with a fork until well combined.
- To cook in the oven: Preheat oven to 400°F. Line a sheet pan with parchment paper. Divide the mixture into 3 balls and place them on the pan. Flatten them into patties. Bake for 25-30 minutes or until golden brown.
- To cook in the air fryer: Preheat air fryer to 375°F. Line basket with parchment paper. Divide mixture into 3 balls and place them in the basket. Flatten them into patties. Air fry for 18-22 minutes or until golden brown.
- Let cook slightly and then serve. Enjoy the avocado bread alone or top it with your favorite breakfast or sandwich toppings.
Notes
- For breakfast, top the avocado bread with a fried or poached egg, crispy bacon, smoked salmon, or a smear of cream cheese.
- For lunch, use it as a sandwich bread for a fresh twist on classics like turkey or a BLT.
- For a snack, pair it with guacamole, hummus, or sliced tomatoes for a quick and delicious bite.
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