3-Ingredient Cottage Cheese Dip (High Protein)

3-Ingredient Cottage Cheese Dip in a serving platter surrounded by fresh veggies.

5 from 1 vote

3-Ingredient Cottage Cheese Dip (High Protein)

This creamy, High-Protein Cottage Cheese Dip is your new go-to for a quick, healthy snack or appetizer. With just three simple ingredients, it’s perfect for dipping, spreading, or even adding to your favorite dishes for an extra boost of protein!

Prep Time5

Total Time5

Course: Appetizer, Condiment, Dips, Snack

Cuisine: American, Italian

Diet: Gluten Free, Low Calorie, Vegetarian

Servings:

Calories: 101kcal

Author: Dr. Sonali Ruder

Equipment

Mini food processor

Ingredients

1 cup cottage cheese, reduced fat or full fat
¼ cup prepared pesto
1 teaspoon lemon juice

Instructions

Blend cottage cheese, pesto, and lemon juice together in a mini food processor or blender until smooth. Transfer to a bowl.
Serve dip with vegetable, chips or crostini.

Notes

For a tangier dip, you can add some Greek yogurt or sour cream.
Customize the flavors by adding a pinch of garlic powder, onion powder, or even red pepper flakes for an extra kick. Herbs like fresh basil or parsley are also great options.
This dip isn’t just for veggies! Use it as a sandwich spread, mix it into pasta, or even dollop it onto a baked potato for a flavorful twist.

Nutrition