3-Ingredient Cottage Cheese Dip (High Protein)

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This creamy, High-Protein Cottage Cheese Dip is your new go-to for a quick, healthy snack or appetizer. With just three simple ingredients, it’s perfect for dipping, spreading, or even adding to your favorite dishes for an extra boost of protein!

3-Ingredient Cottage Cheese Dip in a serving platter surrounded by fresh veggies.

If you’re looking for a healthy dip that’s as versatile as it is delicious, this 3-ingredient cottage cheese dip is the answer. Whether you’re trying to get more veggies into your diet, need a protein-packed snack, or want a delicious dip to serve at your next gathering, this cottage cheese dip is a must-try.

If you're not a fan of the texture of cottage cheese, don't let that stop you from trying this recipe. When you blend the cottage cheese in a blender or food processor with pesto and lemon juice, the curds are transformed into a smooth and creamy dip that's perfect for dipping.

If you love this dip, be sure to check out some of my other cottage cheese recipes, like my Cottage Cheese Egg Salad and Cottage Cheese Banana Pudding. These recipes are proof that cottage cheese is a super versatile ingredient that can be used in both savory and sweet dishes.

Jump to:

Why You’ll Love This Dish
Doctor’s Tips
Ingredients
How To Make Cottage Cheese Dip Step-by-Step
Chef’s Tips
How to Serve This Dip
Recipe FAQs
Recipe
Reviews

Why You’ll Love This Dish

High Protein: This high-protein dip has 8 grams of protein per ¼ cup and will keep you fuller for longer.
Easy Snack: With just 3 simple ingredients, this easy cottage cheese dip can be whipped up in minutes.
Versatile: This is a great dip for dipping veggies, spreading on sandwiches, or stirring into pasta or scrambled eggs for added flavor.
Healthy Alternative: A lighter, healthier option compared to traditional dips like Ranch or French onion dip.

Doctor’s Tips

As a doctor and chef, I always emphasize the importance of incorporating protein-rich foods into your diet. Whether you’re looking for a satisfying snack or a nourishing meal, prioritizing protein is key.
High-protein recipes, like this cottage cheese dip, are excellent for keeping you fuller longer, supporting muscle repair, and maintaining a healthy metabolism.
For more inspiration, check out my 30 Healthy High-Protein Lunches to keep you fueled throughout the day!

Ingredients

Ingredient notes and substitutions. See recipe card at the end of the post for full ingredient list.

Cottage Cheese: You can use either reduced-fat or full-fat cottage cheese for this recipe. I like this brand of cottage cheese.
Pesto: Store-bought pesto is convenient and packed with flavor, but if you have fresh homemade pesto, it’s even better! Feel free to experiment with different types of pesto like my homemade sun-dried tomato pesto (pesto rosso).
Lemon Juice: Freshly squeezed lemon juice is best, but bottled works in a pinch. This adds a bright, zesty flavor that cuts through the creaminess of the cottage cheese.

How To Make Cottage Cheese Dip Step-by-Step

Steps for making 3-ingredient cottage cheese dip.

See recipe card at the end of the post for full recipe details.

In a mini food processor or high-speed blender, add cottage cheese, pesto, and lemon juice.
Blend until smooth and creamy. If the mixture is too thick, you can add a tablespoon of water to achieve the desired consistency. Enjoy the dip with fresh veggies, pita chips, or crostini.

Chef’s Tips

For a tangier dip, you can add some Greek yogurt or sour cream.
Customize the flavors by adding a pinch of garlic powder, onion powder, or even red pepper flakes for an extra kick. Herbs like fresh basil or parsley are also great options.
This dip isn’t just for veggies! Use it as a sandwich spread, mix it into pasta, or even dollop it onto a baked potato for a flavorful twist.

How to Serve This Dip

With Fresh Veggies: Pair this dip with a colorful assortment of raw vegetables like carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, and celery. It’s a healthy and satisfying option that’s perfect for parties or a quick snack.
As a Spread: Use this cottage cheese dip as a creamy spread for sandwiches, wraps, or burgers. It adds a delicious burst of flavor and is a great alternative to mayonnaise, offering a boost of protein.
With Crackers or Pita Bread: Serve the dip alongside your favorite crackers, pita bread or chips, or even slices of toasted baguette.
Topped on Salads: Drizzle a bit of this dip over your salads for a creamy, pesto-flavored dressing. It pairs wonderfully with mixed greens, grilled chicken, and even grain bowls.
As a Sauce: This dip also works well as a sauce for pasta, grain bowls, or even scrambled eggs. Just thin it out with a bit of water or lemon juice if needed, and you’ve got a delicious and protein-packed addition to your meal.
On Potatoes: Dollop the dip over baked potatoes or roasted veggies for a creamy, flavorful topping that elevates simple dishes into something special.

Recipe FAQs

Can I use low-fat cottage cheese?

Yes, low-fat cottage cheese works great in this recipe. It keeps the dip light while still providing that creamy texture.

How long does this dip last in the fridge?

This dip can be stored in an airtight container in the fridge for up to 5 days. Just give it a good stir before serving.

Can I make this dip ahead of time?

Absolutely! This dip is perfect for meal prep. Make it a day ahead and store it in the fridge—it will firm up slightly, making it even better for spreading

What can I serve with this dip?

This dip is delicious with a variety of dippers like fresh veggies, pita chips, or tortilla chips. It also pairs well with grilled chicken or fish as a flavorful sauce.

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