Quick 4-Ingredient Mango Smoothie Bowl

A Mango Smoothie Bowl in a wooden bowl surrounded by a wooden spoon and raspberries.

5 from 1 vote

Quick 4-Ingredient Mango Smoothie Bowl

This mouthwatering Mango Smoothie Bowl is bursting with tropical flavors and nourishing goodness. Whether you're looking for a healthy breakfast option to kickstart your day or a refreshing treat to satisfy your cravings, this delicious smoothie bowl will keep you energized and satisfied!

Prep Time5

Total Time5

Course: Breakfast

Cuisine: American

Diet: Low Calorie, Low Fat, Vegetarian

Servings:

Calories: 248kcal

Author: Dr. Sonali Ruder

Equipment

Blender

Ingredients

1 cup frozen mango chunks
¾ cup plain 2% Greek yogurt
½ teaspoon vanilla extract
2 tablespoons peach nectar (can substitute orange juice)

Optional toppings:

diced mango, sliced peaches, raspberries, kiwi, almonds, chia seeds, coconut flakes

Instructions

Place the mango, yogurt, vanilla, and peach nectar in a high-powered blender or food processor. Blend until smooth and creamy. You may need to use a tamper tool to push the ingredients down towards the blades to get it to blend easier.
Pour the mango mixture into a bowl. Garnish with a variety of toppings. I like to top mine with diced mango, peach slices, raspberries, chia seeds, and almonds.

Notes

- To get the thick and creamy texture for this mango smoothie bowl, you need to use frozen mango. You can buy frozen mango chunks or you can cut up a fresh mango and freeze the pieces.
- Use a high-speed blender or food processor for best results. Use a tamper tool as needed to push the ingredients down towards the blades to get it to blend easier. If you don't have a tamper, you can stop the blender and scrape down the sides with a spatula as needed.
- If you want to put a tropical spin on this mango smoothie bowl, you can use coconut milk instead of peach nectar and top your bowl with coconut flakes.
- The mango and peach nectar provides enough sweetness, but if you prefer your smoothie bowl a little sweeter, you can add a little maple syrup or honey.
- To make this into a smoothie bowl into a smoothie you can drink, simply add more peach nectar or other liquid.
- Optional add-ins:
  - To add a boost of protein, you can add a scoop of protein powder to your mango smoothie bowl.
  - You can add a tablespoon of ground flaxseed, chia seeds or hemp seeds for a boost of fiber, omega-3 fatty acids and phytonutrients.
  - Toss a handful of greens like baby spinach in for a boost of nutrients.

Nutrition