This mouthwatering Mango Smoothie Bowl is bursting with tropical flavors and nourishing goodness. Whether you're looking for a healthy breakfast option to kickstart your day or a refreshing treat to satisfy your cravings, this delicious 4-ingredient smoothie bowl will keep you energized and satisfied!
Bursting with fresh flavor, this creamy Mango Smoothie Bowl is not only a great way to kickstart your day, but also a feast for the eyes!
While smoothies are usually something you take on the go, smoothie bowls are a little more special because you can sit down and enjoy them as a meal. They're perfect whether you're looking for a filling breakfast, healthy snack, post-workout replenisher, or satisfying dessert.
Featuring luscious mango chunks blended with Greek yogurt to a creamy texture, this easy mango smoothie bowl comes together effortlessly. It's the perfect canvas to customize with your favorite toppings like fresh fruit, nuts, and chia seeds.
So, grab your blender and dive into the thick, flavorful goodness of this Mango Smoothie Bowl. It's a delightful, healthy, and oh-so-satisfying way to fuel your day!
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Why You'll Love This Dish
- Summertime Bliss: Indulge in the tropical flavors of ripe mangoes, transporting yourself to a beach paradise with every spoonful.
- Protein-Packed Power: Greek yogurt adds a creamy richness and a protein punch that will keep you energized and satisfied.
- Nourishing Nutrients: Loaded with vitamins, antioxidants, and fiber, this smoothie bowl is a nutritious way to start your day or refuel after a workout.
- Customizable Creativity: Have fun experimenting with various toppings, from shredded coconut to granola, to suit your taste and dietary needs.
Doctor's Tips
Mangoes are not only packed with tropical flavor, but are also a rich source of essential nutrients. Packed with vitamins, minerals, and dietary fiber, mangoes are a great way to get a wholesome dose of vitamin C, vitamin A, and antioxidants that contribute to immune support and overall well-being. If you like mango, try my delicious and healthy mango chia pudding.
How To Make A Thick Smoothie Bowl
Achieving the perfect thickness in a smoothie bowl is an art that will take your breakfast game to the next level. A little heartier and more substantial than a smoothie, smoothie bowls have a thicker texture. As the name suggests, you eat them in a bowl with a spoon instead of drinking them with a straw.
To craft a luxuriously thick and spoon-worthy masterpiece, consider these tricks of the trade:
- Opt for frozen fruits as your smoothie base- think frozen mango chunks, banana or berries. This not only intensifies the flavor but also adds natural thickness to a smoothie bowl without watering it down like ice would do.
- Choose a creamy liquid as your base like Greek yogurt, coconut milk, or almond milk.
- Less is often more when it comes to liquid. Start with a small amount of liquid, blend, and gradually adjust until you reach the desired thickness.
- Stir in some add-ins like chia seeds, a frozen banana, or a spoonful of nut butter. These not only infuse your creation with extra nutrients but also contribute to that luscious consistency you want.
Ingredients
Ingredient notes and substitutions. See recipe card below for full ingredient list.
- Mango- you must use frozen fruit in order to get the right texture for the base of this mango smoothie bowl. You can buy frozen mango chunks or you can cut up fresh mangoes and freeze the pieces.
- Greek yogurt- I use plain 2% Greek yogurt. You can use fat free yogurt, but it won't give as creamy a texture. You can use dairy-free yogurt to make a vegan version of this smoothie bowl.
- Vanilla extract- adds depth of flavor without adding sugar
- Peach nectar- complements the mango perfectly! You can find it in the fruit juice section of the grocery store or buy it online (and use any leftover peach nectar to make bellinis!). You can substitute orange juice. If you want to put a more tropical spin on this mango smoothie bowl, you can subsitute coconut milk.
- Toppings- diced mango, peach slices, raspberries, banana slices, chia seeds, almonds, and coconut flakes, are all great options.
How To Make a Mango Smoothie Bowl Step-By-Step
See recipe card below for full recipe instructions.
- Step 1- Place the mango, yogurt, vanilla, and peach nectar in a high-powered blender or food processor.
- Step 2- Blend until smooth and creamy. You may need to use a tamper tool to push the ingredients down towards the blades to get it to blend easier.
- Step 3- Pour the mango mixture into a bowl.
- Step 4- Garnish with a variety of toppings. I like to top mine with diced mango, peach slices, raspberries, chia seeds, and almonds.
Chef's Tips
- To get the thick and creamy texture for this mango smoothie bowl, you need to use frozen mango. If you use fresh mango, the smoothie bowl won't be thick enough. You can buy frozen mango chunks or you can cut up a fresh mango and freeze the pieces.
- Use a high-speed blender or food processor for best results. Use a tamper tool as needed to push the ingredients down towards the blades to get it to blend easier. If you don't have a tamper, you can stop the blender and scrape down the sides with a spatula as needed.
- If you want to put a tropical spin on this smoothie bowl, you can use coconut milk instead of peach nectar and top your bowl with coconut flakes like in my tropical smoothie bowl.
- The mango and peach nectar provides enough sweetness, but if you prefer your smoothie bowl a little sweeter, you can add a little maple syrup or honey.
- To make this smoothie bowl into a smoothie you can drink, simply add more peach nectar or other liquid.
Optional add-ins and toppings for your smoothie:
- To add a boost of protein, you can add a scoop of protein powder to your mango smoothie bowl.
- You can add a tablespoon of ground flaxseed, chia seeds or hemp seeds for a boost of fiber, omega-3 fatty acids and phytonutrients.
- Toss in a handful of greens like baby spinach for a boost of nutrients.
- You can top your smoothie bowl with a wide variety of toppings like fresh fruit, nuts, seeds, and more! Here are some more ideas for smoothie bowl toppings.
Featured Product: Coconut Bowls
Love the look of these smoothie bowls? These natural smoothie bowls are made from real coconuts and are sustainable and naturally sourced.
Recipe FAQs
The secret to a thick smoothie bowl is to use frozen fruit. Frozen banana is often used to thicken smoothie bowls. However, this delicious mango smoothie bowl recipe uses frozen mango combined with Greek yogurt to thicken the smoothie bowl.
Opt for frozen fruits like berries, mango, or pineapple to create a thick and frosty base. Achieve creaminess with Greek yogurt, coconut milk, or nut butter, and don't forget a splash of your preferred liquid to help with blending. Blend these components until smooth, then pour into a bowl, add your toppings, and enjoy!
You can store a smoothie bowl in an airtight container in the freezer. Remove it 10-15 minutes before serving to allow it to soften up to the right consistency. Store toppings separately so they don't get soggy.
More Delicious Smoothies and Smoothie Bowls
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Recipe
Quick 4-Ingredient Mango Smoothie Bowl
Equipment
Ingredients
- 1 cup frozen mango chunks
- ¾ cup plain 2% Greek yogurt
- ½ teaspoon vanilla extract
- 2 tablespoons peach nectar (can substitute orange juice)
Optional toppings:
- diced mango, sliced peaches, raspberries, kiwi, almonds, chia seeds, coconut flakes
Instructions
- Place the mango, yogurt, vanilla, and peach nectar in a high-powered blender or food processor. Blend until smooth and creamy. You may need to use a tamper tool to push the ingredients down towards the blades to get it to blend easier.
- Pour the mango mixture into a bowl. Garnish with a variety of toppings. I like to top mine with diced mango, peach slices, raspberries, chia seeds, and almonds.
Notes
-
- To get the thick and creamy texture for this mango smoothie bowl, you need to use frozen mango. You can buy frozen mango chunks or you can cut up a fresh mango and freeze the pieces.
- Use a high-speed blender or food processor for best results. Use a tamper tool as needed to push the ingredients down towards the blades to get it to blend easier. If you don't have a tamper, you can stop the blender and scrape down the sides with a spatula as needed.
- If you want to put a tropical spin on this mango smoothie bowl, you can use coconut milk instead of peach nectar and top your bowl with coconut flakes.
- The mango and peach nectar provides enough sweetness, but if you prefer your smoothie bowl a little sweeter, you can add a little maple syrup or honey.
- To make this into a smoothie bowl into a smoothie you can drink, simply add more peach nectar or other liquid.
- Optional add-ins:
- To add a boost of protein, you can add a scoop of protein powder to your mango smoothie bowl.
- You can add a tablespoon of ground flaxseed, chia seeds or hemp seeds for a boost of fiber, omega-3 fatty acids and phytonutrients.
- Toss a handful of greens like baby spinach in for a boost of nutrients.
Nutrition
Heirloom Project says
Your blog post about the Mango Smoothie Bowl was fantastic! It provided clear instructions and great tips for creating a delicious and nutritious breakfast. Thanks for sharing such a wonderful recipe!
Dr. Sonali Ruder says
Glad you enjoyed it!
Anitha says
Hey Sonali
Yummy dish ingredients you've shared I love to create new one on every weekend
I can add up this on my list but this is not mango season will it can be tried with any alternative ?