Mango Peach Smoothie Bowl

My Mango Peach Smoothie Bowl is the perfect way to kick off the New Year in a positive and healthy way!  A blend of Greek yogurt and colorful fruit, this smoothie bowl is rich in protein, vitamins and mineral

Greek Yogurt

I’m ready to start fresh with my diet by incorporating plenty of nutrient-dense foods into my meals.  One of those foods is definitely Greek yogurt.  I typically like to use 2% yogurt, which has a perfect balance of rich flavor and creamy texture.  Greek yogurt is made with milk and live active yogurt cultures. Because of the straining process, it’s rich in protein, more so than traditional yogurt. It’s also a good source of calcium. 

I prefer to use plain yogurt and add my own toppings rather than buying flavored yogurt.  That way I’m controlling the amount of sugar going into my dishes.  Greek yogurt is also extremely versatile and can be used in a wide variety of dishes both savory and sweet. It’s one of the items I have stocked in my fridge at all times.

More Delicious Smoothie and Smoothie Bowl Recipes:

Mango Peach Smoothie Bowl

My Mango Peach Smoothie Bowl is the perfect way to kick off the New Year in a positive and healthy way!

4.75 from 4 votes

Print Pin Rate

Course: Breakfast, Dessert, Snack

Cuisine: American

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 1

Calories: 343kcal

Author: Dr. Sonali Ruder

Equipment

• ▢
  Blender

Ingredients

• ▢ ½ cup 2% plain Greek yogurt
• ▢ 1 cup frozen mango chunks
• ▢ 1 cup frozen sliced peaches
• ▢ ½ frozen banana
• ▢ ½ cup fresh orange juice
• ▢ ¼ teaspoon vanilla
• ▢ Optional toppings: diced mango peach slices, banana slices, granola, coconut flakes

Instructions

• Place the yogurt, mango, peaches, banana, orange juice and vanilla in a blender and blend until smooth. You may need to use a tamper to push down on the ingredients and get the blender going. Pour the mixture into a bowl and garnish with desired toppings.

Nutrition

Calories: 343kcal | Carbohydrates: 68g | Protein: 16g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 49mg | Potassium: 944mg | Fiber: 9g | Sugar: 56g | Vitamin A: 2555IU | Vitamin C: 123mg | Calcium: 186mg | Iron: 1mg

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