Print
Tropical Fish Tacos with Grilled Pineapple Salsa

Tropical Fish Tacos with Grilled Pineapple Salsa

My Tropical Fish Tacos with Grilled Pineapple Salsa are fast, fresh, and nutritious- perfect to kick off grilling season!

Course Entree
Cuisine Caribbean
Keyword fish tacos, grilling
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 460 kcal
Author The Foodie Physician

Ingredients

Salsa:

  • 1 small pineapple, peeled, cored and sliced into planks or rings
  • 1 tablespoon Constance Estate Lemon Infused Oil
  • ½ cup chopped red onion
  • ½ cup cilantro leaves chopped
  • 2 tablespoons chopped jalapeño
  • 2 tablespoons lime juice
  • Salt and pepper

Fish:

  • 4 cod or other white fish filets, about 5 ounces each
  • 2 tablespoons Constance Estate Chilli Infused Oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Other:

  • 1 avocado, peeled and pitted
  • 2 teaspoons lime juice
  • 8 small soft corn tortillas, warmed
  • Cilantro leaves and lime wedges for garnish (optional)
  • Sour cream or Greek yogurt (optional)
US Customary - Metric
Nutrition Facts
Tropical Fish Tacos with Grilled Pineapple Salsa
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 60mg 20%
Sodium 398mg 17%
Potassium 1085mg 31%
Total Carbohydrates 42g 14%
Dietary Fiber 8g 32%
Sugars 10g
Protein 30g 60%
Vitamin A 12.8%
Vitamin C 72.5%
Calcium 9.1%
Iron 11.7%
* Percent Daily Values are based on a 2000 calorie diet.